12.6 km | 01:28:34 | 07:03/km日期: 2015-05-30 04:57 - 總爬升: 445 m - 平均心率: 151 - 卡路里: 711 Cal - 溫度: 27°C - 濕度: 70%
Pace: 06'19" / 08'13" / 05'51" / 05'32" / 06'44" / 09'19" / 06'49" / 06'25" / 07'22" / 09'50" / 06'48" / 05'45" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'47") | 1000 / 1000 |
| 2 | | 08'13" (+02'41") | 1000 / 2000 |
| 3 | | 05'50" (+00'18") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 06'44" (+01'12") | 1000 / 5000 |
| 6 | | 09'18" (+03'46") | 1000 / 6000 |
| 7 | | 06'48" (+01'16") | 1000 / 7000 |
| 8 | | 06'24" (+00'52") | 1000 / 8000 |
| 9 | | 07'22" (+01'50") | 1000 / 9000 |
| 10 | | 09'50" (+04'18") | 1000 / 10000 |
| 11 | | 06'48" (+01'16") | 1000 / 11000 |
| 12 | | 05'44" (+00'12") | 1000 / 12000 |
| 13 | | 06'32" (+01'00") | 552 / 12552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 83.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 08'13" | 00:14'32" |
| 3 | 05'51" | 00:20'23" |
| 4 | 05'32" | 00:25'55" |
| 5 | 06'44" | 00:32'39" |
| 6 | 09'19" | 00:41'58" |
| 7 | 06'49" | 00:48'47" |
| 8 | 06'25" | 00:55'12" |
| 9 | 07'22" | 01:02'34" |
| 10 | 09'50" | 01:12'24" |
| 11 | 06'48" | 01:19'12" |
| 12 | 05'45" | 01:24'57" |
| 12.6 | 06'32" | 01:28'34" |
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