21.0 km | 02:00:00 | 05:42/km日期: 2015-05-23 04:58 - 總爬升: 319 m - 平均心率: 158 - 卡路里: 1018 Cal - 溫度: 24°C - 濕度: 69%
Pace: 05'49" / 05'28" / 05'25" / 05'33" / 05'28" / 05'25" / 05'30" / 05'30" / 05'32" / 05'37" / 05'41" / 05'34" / 05'44" / 05'41" / 05'42" / 05'56" / 05'54" / 05'57" / 06'00" / 06'09" / 06'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'25") | 1000 / 1000 |
| 2 | | 05'28" (+00'04") | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 05'33" (+00'09") | 1000 / 4000 |
| 5 | | 05'27" (+00'03") | 1000 / 5000 |
| 6 | | 05'25" (+00'01") | 1000 / 6000 |
| 7 | | 05'29" (+00'05") | 1000 / 7000 |
| 8 | | 05'29" (+00'05") | 1000 / 8000 |
| 9 | | 05'32" (+00'08") | 1000 / 9000 |
| 10 | | 05'36" (+00'12") | 1000 / 10000 |
| 11 | | 05'41" (+00'17") | 1000 / 11000 |
| 12 | | 05'33" (+00'09") | 1000 / 12000 |
| 13 | | 05'43" (+00'19") | 1000 / 13000 |
| 14 | | 05'41" (+00'17") | 1000 / 14000 |
| 15 | | 05'42" (+00'18") | 1000 / 15000 |
| 16 | | 05'55" (+00'31") | 1000 / 16000 |
| 17 | | 05'53" (+00'29") | 1000 / 17000 |
| 18 | | 05'57" (+00'33") | 1000 / 18000 |
| 19 | | 05'59" (+00'35") | 1000 / 19000 |
| 20 | | 06'09" (+00'45") | 1000 / 20000 |
| 21 | | 06'22" (+00'58") | 1000 / 21000 |
| 22 | | 03'37" | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 83.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'28" | 00:11'17" |
| 3 | 05'25" | 00:16'42" |
| 4 | 05'33" | 00:22'15" |
| 5 | 05'28" | 00:27'43" |
| 6 | 05'25" | 00:33'08" |
| 7 | 05'30" | 00:38'38" |
| 8 | 05'30" | 00:44'08" |
| 9 | 05'32" | 00:49'40" |
| 10 | 05'37" | 00:55'17" |
| 11 | 05'41" | 01:00'58" |
| 12 | 05'34" | 01:06'32" |
| 13 | 05'44" | 01:12'16" |
| 14 | 05'41" | 01:17'57" |
| 15 | 05'42" | 01:23'39" |
| 16 | 05'56" | 01:29'35" |
| 17 | 05'54" | 01:35'29" |
| 18 | 05'57" | 01:41'26" |
| 19 | 06'00" | 01:47'26" |
| 20 | 06'09" | 01:53'35" |
| 21 | 06'22" | 01:59'57" |
| 21.0 | 04'39" | 02:00'00" |
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