11.0 km | 00:51:25 | 04:40/km日期: 2022-01-19 04:49 - 天氣: 冷冷 - 平均心率: 157 - 卡路里: 592 Cal - 平均步頻: 206 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 04'32" / 04'36" / 04'36" / 04'40" / 04'30" / 04'38" / 04'43" / 04'48" / 04'40" / 04'47" / 04'50" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'02") | 1000 / 1000 |
| 2 | | 04'36" (+00'07") | 1000 / 2000 |
| 3 | | 04'36" (+00'07") | 1000 / 3000 |
| 4 | | 04'39" (+00'10") | 1000 / 4000 |
| 5 | | 04'29" | 1000 / 5000 |
| 6 | | 04'38" (+00'09") | 1000 / 6000 |
| 7 | | 04'43" (+00'14") | 1000 / 7000 |
| 8 | | 04'48" (+00'19") | 1000 / 8000 |
| 9 | | 04'39" (+00'10") | 1000 / 9000 |
| 10 | | 04'47" (+00'18") | 1000 / 10000 |
| 11 | | 04'50" (+00'21") | 1000 / 11000 |
| 12 | | 08'11" (+03'42") | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
282.27 km 
ASICS LYTERACER 累積 :
2475.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'36" | 00:09'08" |
| 3 | 04'36" | 00:13'44" |
| 4 | 04'40" | 00:18'24" |
| 5 | 04'30" | 00:22'54" |
| 6 | 04'38" | 00:27'32" |
| 7 | 04'43" | 00:32'15" |
| 8 | 04'48" | 00:37'03" |
| 9 | 04'40" | 00:41'43" |
| 10 | 04'47" | 00:46'30" |
| 11 | 04'50" | 00:51'20" |
| 11.0 | 09'26" | 00:51'26" |
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