11.0 km | 01:10:07 | 06:22/km日期: 2022-01-19 20:34 - 平均心率: 138 - 卡路里: 578 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 06'40" / 06'16" / 06'15" / 06'08" / 06'24" / 04'38" / 05'15" / 07'06" / 07'14" / 07'05" / 07'05" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'42") | 426 / 426 |
| 2 | | 06'35" (+02'31") | 425 / 851 |
| 3 | | 06'21" (+02'17") | 426 / 1278 |
| 4 | | 06'10" (+02'06") | 429 / 1707 |
| 5 | | 06'14" (+02'10") | 427 / 2134 |
| 6 | | 06'05" (+02'01") | 424 / 2559 |
| 7 | | 06'13" (+02'09") | 423 / 2982 |
| 8 | | 06'19" (+02'15") | 432 / 3414 |
| 9 | | 06'08" (+02'04") | 433 / 3848 |
| 10 | | 06'18" (+02'14") | 431 / 4279 |
| 11 | | 06'20" (+02'16") | 420 / 4700 |
| 12 | | 06'19" (+02'15") | 416 / 5116 |
| 13 | | 04'39" (+00'35") | 433 / 5550 |
| 14 | | 04'21" (+00'17") | 428 / 5978 |
| 15 | | 04'04" | 436 / 6415 |
| 16 | | 05'55" (+01'51") | 430 / 6846 |
| 17 | | 06'51" (+02'47") | 425 / 7271 |
| 18 | | 07'09" (+03'05") | 428 / 7699 |
| 19 | | 07'12" (+03'08") | 425 / 8124 |
| 20 | | 07'07" (+03'03") | 425 / 8550 |
| 21 | | 07'13" (+03'09") | 420 / 8970 |
| 22 | | 07'06" (+03'02") | 423 / 9394 |
| 23 | | 07'03" (+02'59") | 430 / 9824 |
| 24 | | 06'59" (+02'55") | 421 / 10246 |
| 25 | | 07'03" (+02'59") | 420 / 10667 |
| 26 | | 07'14" (+03'10") | 341 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 166.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'16" | 00:12'56" |
| 3 | 06'15" | 00:19'11" |
| 4 | 06'08" | 00:25'19" |
| 5 | 06'24" | 00:31'43" |
| 6 | 04'38" | 00:36'21" |
| 7 | 05'15" | 00:41'36" |
| 8 | 07'06" | 00:48'42" |
| 9 | 07'14" | 00:55'56" |
| 10 | 07'05" | 01:03'01" |
| 11 | 07'05" | 01:10'06" |
| 11.0 | 03'58" | 01:10'08" |
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