13.2 km | 01:23:12 | 06:18/km日期: 2022-01-19 10:31 - 總爬升: 103 m - 平均心率: 147 - 卡路里: 891 Cal - 總步數: 14714 - 平均步頻: 176 - 平均步幅: 89 cm - 溫度: 18°C - 濕度: 58% - PM2.5: 良好(15)
Pace: 06'46" / 06'05" / 06'01" / 06'12" / 06'09" / 06'15" / 06'08" / 05'58" / 06'10" / 06'16" / 06'15" / 06'04" / 06'17" / 13'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+00'46") | 1001 / 1001 | 174 / 83 |
| 2 | | 06'10" (+00'05") | 1000 / 2001 | 175 / 92 |
| 3 | | 06'08" (+00'03") | 1001 / 3003 | 175 / 92 |
| 4 | | 06'17" (+00'12") | 1000 / 4003 | 175 / 90 |
| 5 | | 06'20" (+00'15") | 1000 / 5004 | 176 / 89 |
| 6 | | 06'20" (+00'15") | 1002 / 6006 | 176 / 89 |
| 7 | | 06'10" (+00'05") | 1001 / 7007 | 176 / 91 |
| 8 | | 06'05" | 1000 / 8007 | 176 / 92 |
| 9 | | 06'17" (+00'12") | 1001 / 9009 | 178 / 88 |
| 10 | | 06'26" (+00'21") | 1000 / 10010 | 177 / 87 |
| 11 | | 06'16" (+00'11") | 1002 / 11012 | 179 / 88 |
| 12 | | 06'17" (+00'12") | 1000 / 12013 | 177 / 89 |
| 13 | | 06'14" (+00'09") | 1002 / 13016 | 176 / 90 |
| 14 | | 06'11" (+00'06") | 185 / 13201 | 177 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
157.62 km 
Nike 小飛馬38 累積 :
834.3 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'05" | 00:12'51" |
| 3 | 06'01" | 00:18'52" |
| 4 | 06'12" | 00:25'04" |
| 5 | 06'09" | 00:31'13" |
| 6 | 06'15" | 00:37'28" |
| 7 | 06'08" | 00:43'36" |
| 8 | 05'58" | 00:49'34" |
| 9 | 06'10" | 00:55'44" |
| 10 | 06'16" | 01:02'00" |
| 11 | 06'15" | 01:08'15" |
| 12 | 06'04" | 01:14'19" |
| 13 | 06'17" | 01:20'36" |
| 13.2 | 12'51" | 01:23'12" |
展開計圈分析
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