16.1 km | 01:16:25 | 04:45/km日期: 2022-01-18 18:17 - 總爬升: 130 m - 平均心率: 131 - 卡路里: 655 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 05'29" / 06'42" / 06'48" / 04'16" / 04'13" / 04'13" / 04'12" / 04'13" / 04'09" / 04'11" / 04'12" / 04'05" / 06'36" / 05'32" / 08'31" / 05'05" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'24") | 1000 / 1000 |
| 2 | | 06'12" (+02'07") | 1000 / 2000 |
| 3 | | 04'21" (+00'16") | 1000 / 3000 |
| 4 | | 04'16" (+00'11") | 1000 / 4000 |
| 5 | | 04'13" (+00'08") | 1000 / 5000 |
| 6 | | 04'12" (+00'07") | 1000 / 6000 |
| 7 | | 04'12" (+00'07") | 1000 / 7000 |
| 8 | | 04'12" (+00'07") | 1000 / 8000 |
| 9 | | 04'08" (+00'03") | 1000 / 9000 |
| 10 | | 04'11" (+00'06") | 1000 / 10000 |
| 11 | | 04'11" (+00'06") | 1000 / 11000 |
| 12 | | 04'05" | 1000 / 12000 |
| 13 | | 04'11" (+00'06") | 220 / 12220 |
| 14 | | 05'22" (+01'17") | 1000 / 13220 |
| 15 | | 05'32" (+01'27") | 1000 / 14220 |
| 16 | | 05'21" (+01'16") | 1000 / 15220 |
| 17 | | 05'07" (+01'02") | 863 / 16083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 400.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'42" | 00:12'11" |
| 3 | 06'48" | 00:18'59" |
| 4 | 04'16" | 00:23'15" |
| 5 | 04'13" | 00:27'28" |
| 6 | 04'13" | 00:31'41" |
| 7 | 04'12" | 00:35'53" |
| 8 | 04'13" | 00:40'06" |
| 9 | 04'09" | 00:44'15" |
| 10 | 04'11" | 00:48'26" |
| 11 | 04'12" | 00:52'38" |
| 12 | 04'05" | 00:56'43" |
| 13 | 06'36" | 01:03'19" |
| 14 | 05'32" | 01:08'51" |
| 15 | 08'31" | 01:17'22" |
| 16 | 05'05" | 01:22'27" |
| 16.1 | 04'22" | 01:22'49" |
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