21.5 km | 02:21:05 | 06:33/km日期: 2022-02-01 06:11 - 總爬升: 150 m - 平均心率: 139 - 卡路里: 1307 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 09'23" / 06'03" / 06'17" / 05'33" / 05'49" / 05'23" / 05'23" / 05'33" / 07'17" / 06'30" / 06'10" / 05'30" / 10'47" / 06'15" / 10'14" / 05'14" / 05'22" / 05'26" / 06'59" / 06'49" / 06'05" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'22" (+04'08") | 1000 / 1000 |
| 2 | | 06'03" (+00'49") | 1000 / 2000 |
| 3 | | 06'17" (+01'03") | 1000 / 3000 |
| 4 | | 05'33" (+00'19") | 1000 / 4000 |
| 5 | | 05'48" (+00'34") | 1000 / 5000 |
| 6 | | 05'22" (+00'08") | 1000 / 6000 |
| 7 | | 05'23" (+00'09") | 1000 / 7000 |
| 8 | | 05'32" (+00'18") | 1000 / 8000 |
| 9 | | 07'17" (+02'03") | 1000 / 9000 |
| 10 | | 06'30" (+01'16") | 1000 / 10000 |
| 11 | | 06'10" (+00'56") | 1000 / 11000 |
| 12 | | 05'29" (+00'15") | 1000 / 12000 |
| 13 | | 10'47" (+05'33") | 1000 / 13000 |
| 14 | | 06'15" (+01'01") | 1000 / 14000 |
| 15 | | 10'13" (+04'59") | 1000 / 15000 |
| 16 | | 05'14" | 1000 / 16000 |
| 17 | | 05'21" (+00'07") | 1000 / 17000 |
| 18 | | 05'26" (+00'12") | 1000 / 18000 |
| 19 | | 06'58" (+01'44") | 1000 / 19000 |
| 20 | | 06'48" (+01'34") | 1000 / 20000 |
| 21 | | 06'03" (+00'49") | 1000 / 21000 |
| 22 | | 06'00" (+00'46") | 509 / 21509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
131.40 km 
Kalenji Kiprun Race Ultralight 累積 :
2043.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 06'03" | 00:15'26" |
| 3 | 06'17" | 00:21'43" |
| 4 | 05'33" | 00:27'16" |
| 5 | 05'49" | 00:33'05" |
| 6 | 05'23" | 00:38'28" |
| 7 | 05'23" | 00:43'51" |
| 8 | 05'33" | 00:49'24" |
| 9 | 07'17" | 00:56'41" |
| 10 | 06'30" | 01:03'11" |
| 11 | 06'10" | 01:09'21" |
| 12 | 05'30" | 01:14'51" |
| 13 | 10'47" | 01:25'38" |
| 14 | 06'15" | 01:31'53" |
| 15 | 10'14" | 01:42'07" |
| 16 | 05'14" | 01:47'21" |
| 17 | 05'22" | 01:52'43" |
| 18 | 05'26" | 01:58'09" |
| 19 | 06'59" | 02:05'08" |
| 20 | 06'49" | 02:11'57" |
| 21 | 06'05" | 02:18'02" |
| 21.5 | 06'01" | 02:21'06" |
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