11.2 km | 01:11:19 | 06:21/km日期: 2022-01-16 16:16 - 平均心率: 136 - 卡路里: 789 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 58%
Pace: 06'32" / 06'21" / 06'31" / 06'28" / 06'31" / 06'29" / 06'03" / 06'22" / 06'18" / 05'50" / 05'34" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'58") | 1000 / 1000 |
| 2 | | 06'21" (+00'48") | 1000 / 2000 |
| 3 | | 06'30" (+00'57") | 1000 / 3000 |
| 4 | | 06'27" (+00'54") | 1000 / 4000 |
| 5 | | 06'31" (+00'58") | 1000 / 5000 |
| 6 | | 06'29" (+00'56") | 1000 / 6000 |
| 7 | | 06'02" (+00'29") | 1000 / 7000 |
| 8 | | 06'22" (+00'49") | 1000 / 8000 |
| 9 | | 06'17" (+00'44") | 1000 / 9000 |
| 10 | | 05'50" (+00'17") | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 11'20" (+05'47") | 206 / 11206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
232.69 km 
美津濃 Rider24大阪紀念鞋2 累積 :
1294.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'21" | 00:12'53" |
| 3 | 06'31" | 00:19'24" |
| 4 | 06'28" | 00:25'52" |
| 5 | 06'31" | 00:32'23" |
| 6 | 06'29" | 00:38'52" |
| 7 | 06'03" | 00:44'55" |
| 8 | 06'22" | 00:51'17" |
| 9 | 06'18" | 00:57'35" |
| 10 | 05'50" | 01:03'25" |
| 11 | 05'34" | 01:08'59" |
| 11.2 | 11'18" | 01:11'19" |
展開計圈分析
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