21.4 km | 02:08:55 | 06:01/km日期: 2022-01-16 05:43 - 平均心率: 169 - 卡路里: 1844 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 94% - PM2.5: 普通(49)
Pace: 06'16" / 06'08" / 06'50" / 05'52" / 06'08" / 05'49" / 05'48" / 05'54" / 05'45" / 05'42" / 07'28" / 05'43" / 05'46" / 05'46" / 05'40" / 05'41" / 05'39" / 05'35" / 05'48" / 07'39" / 05'40" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'41") | 1000 / 1000 |
| 2 | | 06'08" (+00'33") | 1000 / 2000 |
| 3 | | 06'49" (+01'14") | 1000 / 3000 |
| 4 | | 05'52" (+00'17") | 1000 / 4000 |
| 5 | | 06'07" (+00'32") | 1000 / 5000 |
| 6 | | 05'48" (+00'13") | 1000 / 6000 |
| 7 | | 05'48" (+00'13") | 1000 / 7000 |
| 8 | | 05'53" (+00'18") | 1000 / 8000 |
| 9 | | 05'44" (+00'09") | 1000 / 9000 |
| 10 | | 05'42" (+00'07") | 1000 / 10000 |
| 11 | | 07'27" (+01'52") | 1000 / 11000 |
| 12 | | 05'42" (+00'07") | 1000 / 12000 |
| 13 | | 05'46" (+00'11") | 1000 / 13000 |
| 14 | | 05'45" (+00'10") | 1000 / 14000 |
| 15 | | 05'40" (+00'05") | 1000 / 15000 |
| 16 | | 05'40" (+00'05") | 1000 / 16000 |
| 17 | | 05'38" (+00'03") | 1000 / 17000 |
| 18 | | 05'35" | 1000 / 18000 |
| 19 | | 05'47" (+00'12") | 1000 / 19000 |
| 20 | | 07'39" (+02'04") | 1000 / 20000 |
| 21 | | 05'39" (+00'04") | 1000 / 21000 |
| 22 | | 05'25" | 425 / 21425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 218.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'08" | 00:12'24" |
| 3 | 06'50" | 00:19'14" |
| 4 | 05'52" | 00:25'06" |
| 5 | 06'08" | 00:31'14" |
| 6 | 05'49" | 00:37'03" |
| 7 | 05'48" | 00:42'51" |
| 8 | 05'54" | 00:48'45" |
| 9 | 05'45" | 00:54'30" |
| 10 | 05'42" | 01:00'12" |
| 11 | 07'28" | 01:07'40" |
| 12 | 05'43" | 01:13'23" |
| 13 | 05'46" | 01:19'09" |
| 14 | 05'46" | 01:24'55" |
| 15 | 05'40" | 01:30'35" |
| 16 | 05'41" | 01:36'16" |
| 17 | 05'39" | 01:41'55" |
| 18 | 05'35" | 01:47'30" |
| 19 | 05'48" | 01:53'18" |
| 20 | 07'39" | 02:00'57" |
| 21 | 05'40" | 02:06'37" |
| 21.4 | 05'26" | 02:08'56" |
展開計圈分析
留言 
