10.1 km | 00:50:11 | 04:59/km日期: 2015-06-17 18:14 - 地點: 基河左 - 天氣: 熱 - 卡路里: 892 Cal - 溫度: 34°C - 濕度: 64%
Pace: 04'56" / 04'52" / 04'54" / 04'50" / 04'59" / 05'20" / 05'13" / 05'05" / 05'01" / 04'34" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'44") | 401 / 401 |
2 | | 04'41" (+00'14") | 394 / 795 |
3 | | 04'52" (+00'25") | 409 / 1205 |
4 | | 04'54" (+00'27") | 397 / 1603 |
5 | | 04'48" (+00'21") | 412 / 2016 |
6 | | 04'45" (+00'18") | 398 / 2414 |
7 | | 04'56" (+00'29") | 401 / 2816 |
8 | | 04'53" (+00'26") | 395 / 3211 |
9 | | 04'49" (+00'22") | 408 / 3619 |
10 | | 04'51" (+00'24") | 401 / 4021 |
11 | | 05'03" (+00'36") | 401 / 4422 |
12 | | 04'57" (+00'30") | 393 / 4815 |
13 | | 05'20" (+00'53") | 393 / 5209 |
14 | | 05'19" (+00'52") | 407 / 5616 |
15 | | 05'10" (+00'43") | 402 / 6019 |
16 | | 05'11" (+00'44") | 397 / 6416 |
17 | | 05'12" (+00'45") | 394 / 6811 |
18 | | 05'08" (+00'41") | 405 / 7216 |
19 | | 05'09" (+00'42") | 410 / 7626 |
20 | | 04'59" (+00'32") | 396 / 8023 |
21 | | 05'03" (+00'36") | 405 / 8428 |
22 | | 05'00" (+00'33") | 402 / 8831 |
23 | | 04'49" (+00'22") | 407 / 9238 |
24 | | 04'31" (+00'04") | 408 / 9646 |
25 | | 04'27" | 392 / 10039 |
26 | | 04'18" | 73 / 10113 |
6月累積里程 :
100.32 km Adidas adizero 累積 :
2167.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'52" | 00:09'48" |
3 | 04'54" | 00:14'42" |
4 | 04'50" | 00:19'32" |
5 | 04'59" | 00:24'31" |
6 | 05'20" | 00:29'51" |
7 | 05'13" | 00:35'04" |
8 | 05'05" | 00:40'09" |
9 | 05'01" | 00:45'10" |
10 | 04'34" | 00:49'44" |
10.1 | 06'55" | 00:50'11" |