30.5 km | 03:23:06 | 06:39/km日期: 2015-06-13 05:15 - 總爬升: 1365 m - 地點: 熊空 - 天氣: 好 - 卡路里: 4072 Cal - 溫度: 29°C - 濕度: 71%
Pace: 05'47" / 05'27" / 05'15" / 05'07" / 04'59" / 04'56" / 04'49" / 05'03" / 05'00" / 05'02" / 04'50" / 04'40" / 04'50" / 04'43" / 04'39" / 04'43" / 04'35" / 04'40" / 04'33" / 04'33" / 00'51" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'02" / 06'27" / 08'03" / 08'24" / 08'19" / 08'02" / 07'35" / 07'08" / 07'38" / 06'22" / 06'37" / 06'00" / 05'53" / 05'55" / 05'40" / 05'27" / 06'09" / 05'46" / 05'43" / 05'57" / 05'43" / 05'21" / 06'12" / 06'21" / 05'11" / 04'53" / 05'01" / 05'10" / 05'20" / 05'00" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+05'23") | 432 / 432 |
| 2 | | 05'40" (+05'07") | 449 / 881 |
| 3 | | 05'29" (+04'56") | 458 / 1339 |
| 4 | | 05'25" (+04'52") | 454 / 1794 |
| 5 | | 05'17" (+04'44") | 465 / 2260 |
| 6 | | 05'19" (+04'46") | 465 / 2726 |
| 7 | | 05'07" (+04'34") | 464 / 3190 |
| 8 | | 05'11" (+04'38") | 459 / 3649 |
| 9 | | 04'58" (+04'25") | 468 / 4118 |
| 10 | | 04'59" (+04'26") | 457 / 4576 |
| 11 | | 05'01" (+04'28") | 471 / 5047 |
| 12 | | 04'57" (+04'24") | 461 / 5508 |
| 13 | | 04'53" (+04'20") | 464 / 5973 |
| 14 | | 04'51" (+04'18") | 463 / 6436 |
| 15 | | 04'50" (+04'17") | 461 / 6898 |
| 16 | | 04'43" (+04'10") | 466 / 7364 |
| 17 | | 05'16" (+04'43") | 461 / 7826 |
| 18 | | 05'04" (+04'31") | 462 / 8288 |
| 19 | | 05'01" (+04'28") | 467 / 8756 |
| 20 | | 05'01" (+04'28") | 463 / 9219 |
| 21 | | 05'01" (+04'28") | 470 / 9690 |
| 22 | | 04'52" (+04'19") | 457 / 10148 |
| 23 | | 04'48" (+04'15") | 460 / 10609 |
| 24 | | 04'49" (+04'16") | 476 / 11086 |
| 25 | | 04'40" (+04'07") | 463 / 11549 |
| 26 | | 04'43" (+04'10") | 468 / 12018 |
| 27 | | 04'42" (+04'09") | 530 / 12548 |
| 28 | | 04'52" (+04'19") | 461 / 13009 |
| 29 | | 04'45" (+04'12") | 458 / 13468 |
| 30 | | 04'43" (+04'10") | 455 / 13923 |
| 31 | | 04'41" (+04'08") | 479 / 14403 |
| 32 | | 04'37" (+04'04") | 468 / 14871 |
| 33 | | 04'37" (+04'04") | 474 / 15346 |
| 34 | | 04'42" (+04'09") | 533 / 15880 |
| 35 | | 04'40" (+04'07") | 462 / 16343 |
| 36 | | 04'34" (+04'01") | 477 / 16820 |
| 37 | | 04'38" (+04'05") | 474 / 17294 |
| 38 | | 04'42" (+04'09") | 474 / 17769 |
| 39 | | 04'35" (+04'02") | 468 / 18238 |
| 40 | | 04'34" (+04'01") | 488 / 18726 |
| 41 | | 04'30" (+03'57") | 462 / 19189 |
| 42 | | 04'33" (+04'00") | 479 / 19668 |
| 43 | | 04'32" (+03'59") | 477 / 20145 |
| 44 | | 05'51" (+05'18") | 28 / 20174 |
| 45 | | 00'33" | 15011 / 35186 |
| 46 | | 08'00" (+07'27") | 1004 / 36190 |
| 47 | | 08'24" (+07'51") | 1004 / 37195 |
| 48 | | 08'17" (+07'44") | 1005 / 38201 |
| 49 | | 08'06" (+07'33") | 1001 / 39202 |
| 50 | | 07'14" (+06'41") | 1010 / 40212 |
| 51 | | 07'21" (+06'48") | 1005 / 41218 |
| 52 | | 07'29" (+06'56") | 1012 / 42230 |
| 53 | | 06'37" (+06'04") | 1001 / 43232 |
| 54 | | 06'05" (+05'32") | 1011 / 44244 |
| 55 | | 06'01" (+05'28") | 1002 / 45246 |
| 56 | | 05'50" (+05'17") | 1006 / 46253 |
| 57 | | 06'00" (+05'27") | 999 / 47252 |
| 58 | | 05'29" (+04'56") | 1016 / 48268 |
| 59 | | 05'44" (+05'11") | 1013 / 49282 |
| 60 | | 06'00" (+05'27") | 994 / 50276 |
| 61 | | 05'41" (+05'08") | 1005 / 51281 |
| 62 | | 05'51" (+05'18") | 1015 / 52297 |
| 63 | | 05'57" (+05'24") | 1008 / 53305 |
| 64 | | 05'31" (+04'58") | 1003 / 54309 |
| 65 | | 05'24" (+04'51") | 1009 / 55319 |
| 66 | | 06'37" (+06'04") | 1006 / 56325 |
| 67 | | 05'40" (+05'07") | 1003 / 57329 |
| 68 | | 05'12" (+04'39") | 1012 / 58341 |
| 69 | | 04'51" (+04'18") | 1012 / 59354 |
| 70 | | 05'04" (+04'31") | 996 / 60350 |
| 71 | | 05'16" (+04'43") | 1016 / 61367 |
| 72 | | 05'13" (+04'40") | 1009 / 62377 |
| 73 | | 04'55" (+04'22") | 1001 / 63378 |
6月累積里程 : 423.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'27" | 00:11'14" |
| 3 | 05'15" | 00:16'29" |
| 4 | 05'07" | 00:21'36" |
| 5 | 04'59" | 00:26'35" |
| 6 | 04'56" | 00:31'31" |
| 7 | 04'49" | 00:36'20" |
| 8 | 05'03" | 00:41'23" |
| 9 | 05'00" | 00:46'23" |
| 10 | 05'02" | 00:51'25" |
| 11 | 04'50" | 00:56'15" |
| 12 | 04'40" | 01:00'55" |
| 13 | 04'50" | 01:05'45" |
| 14 | 04'43" | 01:10'28" |
| 15 | 04'39" | 01:15'07" |
| 16 | 04'43" | 01:19'50" |
| 17 | 04'35" | 01:24'25" |
| 18 | 04'40" | 01:29'05" |
| 19 | 04'33" | 01:33'38" |
| 20 | 04'33" | 01:38'11" |
| 21 | 00'51" | 01:39'02" |
| 22 | 00'02" | 01:39'04" |
| 23 | 00'02" | 01:39'06" |
| 24 | 00'02" | 01:39'08" |
| 25 | 00'02" | 01:39'10" |
| 26 | 00'03" | 01:39'13" |
| 27 | 00'03" | 01:39'16" |
| 28 | 00'03" | 01:39'19" |
| 29 | 00'02" | 01:39'21" |
| 30 | 00'02" | 01:39'23" |
| 31 | 00'02" | 01:39'25" |
| 32 | 00'03" | 01:39'28" |
| 33 | 00'03" | 01:39'31" |
| 34 | 00'02" | 01:39'33" |
| 35 | 06'27" | 01:46'00" |
| 36 | 08'03" | 01:54'03" |
| 37 | 08'24" | 02:02'27" |
| 38 | 08'19" | 02:10'46" |
| 39 | 08'02" | 02:18'48" |
| 40 | 07'35" | 02:26'23" |
| 41 | 07'08" | 02:33'31" |
| 42 | 07'38" | 02:41'09" |
| 43 | 06'22" | 02:47'31" |
| 44 | 06'37" | 02:54'08" |
| 45 | 06'00" | 03:00'08" |
| 46 | 05'53" | 03:06'01" |
| 47 | 05'55" | 03:11'56" |
| 48 | 05'40" | 03:17'36" |
| 49 | 05'27" | 03:23'03" |
| 50 | 06'09" | 03:29'12" |
| 51 | 05'46" | 03:34'58" |
| 52 | 05'43" | 03:40'41" |
| 53 | 05'57" | 03:46'38" |
| 54 | 05'43" | 03:52'21" |
| 55 | 05'21" | 03:57'42" |
| 56 | 06'12" | 04:03'54" |
| 57 | 06'21" | 04:10'15" |
| 58 | 05'11" | 04:15'26" |
| 59 | 04'53" | 04:20'19" |
| 60 | 05'01" | 04:25'20" |
| 61 | 05'10" | 04:30'30" |
| 62 | 05'20" | 04:35'50" |
| 63 | 05'00" | 04:40'50" |
| 63.1 | 23'50" | 04:44'06" |
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