10.5 km | 01:07:20 | 06:26/km日期: 2022-01-08 21:19 - 平均心率: 151 - 卡路里: 767 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 06'36" / 06'28" / 06'45" / 06'21" / 06'18" / 06'26" / 06'15" / 06'27" / 06'29" / 06'21" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'23") | 1000 / 1000 |
| 2 | | 06'27" (+00'13") | 1000 / 2000 |
| 3 | | 06'45" (+00'31") | 1000 / 3000 |
| 4 | | 06'20" (+00'06") | 1000 / 4000 |
| 5 | | 06'18" (+00'04") | 1000 / 5000 |
| 6 | | 06'30" (+00'16") | 633 / 5633 |
| 7 | | 06'18" (+00'04") | 1000 / 6633 |
| 8 | | 06'14" | 1000 / 7633 |
| 9 | | 06'25" (+00'11") | 1000 / 8633 |
| 10 | | 06'44" (+00'30") | 219 / 8851 |
| 11 | | 06'18" (+00'04") | 1000 / 9851 |
| 12 | | 06'29" (+00'15") | 609 / 10460 |
| 13 | | 06'09" | 3 / 10464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 86.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'28" | 00:13'04" |
| 3 | 06'45" | 00:19'49" |
| 4 | 06'21" | 00:26'10" |
| 5 | 06'18" | 00:32'28" |
| 6 | 06'26" | 00:38'54" |
| 7 | 06'15" | 00:45'09" |
| 8 | 06'27" | 00:51'36" |
| 9 | 06'29" | 00:58'05" |
| 10 | 06'21" | 01:04'26" |
| 10.5 | 06'27" | 01:07'26" |
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