15.0 km | 01:27:30 | 05:49/km日期: 2022-01-10 08:52 - 總爬升: 259 m - 平均心率: 147 - 卡路里: 1120 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 05'25" / 05'12" / 05'15" / 05'10" / 05'33" / 05'45" / 06'33" / 06'12" / 07'24" / 06'22" / 05'41" / 06'05" / 06'11" / 05'42" / 05'40" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'15") | 1000 / 1000 |
| 2 | | 05'12" (+00'03") | 1000 / 2000 |
| 3 | | 05'14" (+00'05") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'32" (+00'23") | 1000 / 5000 |
| 6 | | 05'44" (+00'35") | 1000 / 6000 |
| 7 | | 05'51" (+00'42") | 1000 / 7000 |
| 8 | | 06'11" (+01'02") | 1000 / 8000 |
| 9 | | 07'24" (+02'15") | 1000 / 9000 |
| 10 | | 06'22" (+01'13") | 1000 / 10000 |
| 11 | | 05'41" (+00'32") | 1000 / 11000 |
| 12 | | 06'04" (+00'55") | 1000 / 12000 |
| 13 | | 06'11" (+01'02") | 1000 / 13000 |
| 14 | | 05'41" (+00'32") | 1000 / 14000 |
| 15 | | 05'39" (+00'30") | 1000 / 15000 |
| 16 | | 05'13" (+00'04") | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 120.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'12" | 00:10'37" |
| 3 | 05'15" | 00:15'52" |
| 4 | 05'10" | 00:21'02" |
| 5 | 05'33" | 00:26'35" |
| 6 | 05'45" | 00:32'20" |
| 7 | 06'33" | 00:38'53" |
| 8 | 06'12" | 00:45'05" |
| 9 | 07'24" | 00:52'29" |
| 10 | 06'22" | 00:58'51" |
| 11 | 05'41" | 01:04'32" |
| 12 | 06'05" | 01:10'37" |
| 13 | 06'11" | 01:16'48" |
| 14 | 05'42" | 01:22'30" |
| 15 | 05'40" | 01:28'10" |
| 15.0 | 04'10" | 01:28'12" |
ricky tseng 說推
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