21.1 km | 02:25:58 | 06:54/km日期: 2022-01-16 06:14 - 總爬升: 364 m - 平均心率: 145 - 卡路里: 1465 Cal - 平均步頻: 162 - PM2.5: 良好(27)
Pace: 06'17" / 07'13" / 06'18" / 06'23" / 06'19" / 06'37" / 06'28" / 12'56" / 06'21" / 06'06" / 06'46" / 05'54" / 05'51" / 05'40" / 05'45" / 12'25" / 05'30" / 05'25" / 05'20" / 09'13" / 06'32" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'57") | 1000 / 1000 |
| 2 | | 07'12" (+01'52") | 1000 / 2000 |
| 3 | | 06'18" (+00'58") | 1000 / 3000 |
| 4 | | 06'22" (+01'02") | 1000 / 4000 |
| 5 | | 06'19" (+00'59") | 1000 / 5000 |
| 6 | | 06'36" (+01'16") | 1000 / 6000 |
| 7 | | 06'28" (+01'08") | 1000 / 7000 |
| 8 | | 12'55" (+07'35") | 1000 / 8000 |
| 9 | | 06'20" (+01'00") | 1000 / 9000 |
| 10 | | 06'05" (+00'45") | 1000 / 10000 |
| 11 | | 06'46" (+01'26") | 1000 / 11000 |
| 12 | | 05'54" (+00'34") | 1000 / 12000 |
| 13 | | 05'51" (+00'31") | 1000 / 13000 |
| 14 | | 05'39" (+00'19") | 1000 / 14000 |
| 15 | | 05'45" (+00'25") | 1000 / 15000 |
| 16 | | 12'25" (+07'05") | 1000 / 16000 |
| 17 | | 05'29" (+00'09") | 1000 / 17000 |
| 18 | | 05'25" (+00'05") | 1000 / 18000 |
| 19 | | 05'20" | 1000 / 19000 |
| 20 | | 09'12" (+03'52") | 1000 / 20000 |
| 21 | | 06'32" (+01'12") | 1000 / 21000 |
| 22 | | 05'52" (+00'32") | 112 / 21112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 94.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'13" | 00:13'30" |
| 3 | 06'18" | 00:19'48" |
| 4 | 06'23" | 00:26'11" |
| 5 | 06'19" | 00:32'30" |
| 6 | 06'37" | 00:39'07" |
| 7 | 06'28" | 00:45'35" |
| 8 | 12'56" | 00:58'31" |
| 9 | 06'21" | 01:04'52" |
| 10 | 06'06" | 01:10'58" |
| 11 | 06'46" | 01:17'44" |
| 12 | 05'54" | 01:23'38" |
| 13 | 05'51" | 01:29'29" |
| 14 | 05'40" | 01:35'09" |
| 15 | 05'45" | 01:40'54" |
| 16 | 12'25" | 01:53'19" |
| 17 | 05'30" | 01:58'49" |
| 18 | 05'25" | 02:04'14" |
| 19 | 05'20" | 02:09'34" |
| 20 | 09'13" | 02:18'47" |
| 21 | 06'32" | 02:25'19" |
| 21.1 | 06'21" | 02:26'02" |
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