10.0 km | 00:47:08 | 04:41/km日期: 2022-01-14 14:41 - 平均心率: 167 - 卡路里: 708 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 46% - PM2.5: 良好(11)
Pace: 05'19" / 04'41" / 04'30" / 04'34" / 04'34" / 04'38" / 04'40" / 04'44" / 04'46" / 04'36" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'50") | 1000 / 1000 |
| 2 | | 04'40" (+00'11") | 1000 / 2000 |
| 3 | | 04'29" | 1000 / 3000 |
| 4 | | 04'30" (+00'01") | 1000 / 4000 |
| 5 | | 04'34" (+00'05") | 1000 / 5000 |
| 6 | | 04'37" (+00'08") | 1000 / 6000 |
| 7 | | 04'40" (+00'11") | 1000 / 7000 |
| 8 | | 04'43" (+00'14") | 1000 / 8000 |
| 9 | | 04'46" (+00'17") | 1000 / 9000 |
| 10 | | 04'35" (+00'06") | 1000 / 10000 |
| 11 | | 03'44" | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
108.66 km 
HOKA ONE ONE BONDI X 累積 :
67.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'41" | 00:10'00" |
| 3 | 04'30" | 00:14'30" |
| 4 | 04'34" | 00:19'04" |
| 5 | 04'34" | 00:23'38" |
| 6 | 04'38" | 00:28'16" |
| 7 | 04'40" | 00:32'56" |
| 8 | 04'44" | 00:37'40" |
| 9 | 04'46" | 00:42'26" |
| 10 | 04'36" | 00:47'02" |
| 10.0 | 03'50" | 00:47'11" |
ricky tseng 說推
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