10.2 km | 00:56:01 | 05:28/km日期: 2022-01-10 17:24 - 地點: 阿蓮 - 天氣: 晴天 - 平均心率: 138 - 卡路里: 625 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 06'04" / 05'34" / 05'55" / 05'15" / 05'15" / 05'19" / 05'16" / 05'21" / 05'14" / 05'28" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'49") | 1000 / 1000 |
| 2 | | 05'33" (+00'20") | 1000 / 2000 |
| 3 | | 05'55" (+00'42") | 1000 / 3000 |
| 4 | | 05'14" (+00'01") | 1000 / 4000 |
| 5 | | 05'15" (+00'02") | 1000 / 5000 |
| 6 | | 05'18" (+00'05") | 1000 / 6000 |
| 7 | | 05'16" (+00'03") | 1000 / 7000 |
| 8 | | 05'20" (+00'07") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'28" (+00'15") | 1000 / 10000 |
| 11 | | 05'35" (+00'22") | 243 / 10243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
192.70 km 
ASICS GLIDERIDE 累積 :
2042.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'34" | 00:11'38" |
| 3 | 05'55" | 00:17'33" |
| 4 | 05'15" | 00:22'48" |
| 5 | 05'15" | 00:28'03" |
| 6 | 05'19" | 00:33'22" |
| 7 | 05'16" | 00:38'38" |
| 8 | 05'21" | 00:43'59" |
| 9 | 05'14" | 00:49'13" |
| 10 | 05'28" | 00:54'41" |
| 10.2 | 05'32" | 00:56'02" |
展開計圈分析
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