10.0 km | 00:46:09 | 04:36/km日期: 2022-01-10 18:52 - 平均心率: 159 - 卡路里: 646 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 05'01" / 04'49" / 04'41" / 04'35" / 04'27" / 04'29" / 04'31" / 04'30" / 04'29" / 04'29" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'34") | 1000 / 1000 |
| 2 | | 04'49" (+00'22") | 1000 / 2000 |
| 3 | | 04'40" (+00'13") | 1000 / 3000 |
| 4 | | 04'35" (+00'08") | 1000 / 4000 |
| 5 | | 04'27" | 1000 / 5000 |
| 6 | | 04'28" (+00'01") | 1000 / 6000 |
| 7 | | 04'30" (+00'03") | 1000 / 7000 |
| 8 | | 04'30" (+00'03") | 1000 / 8000 |
| 9 | | 04'28" (+00'01") | 1000 / 9000 |
| 10 | | 04'28" (+00'01") | 1000 / 10000 |
| 11 | | 04'35" (+00'08") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 218.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'49" | 00:09'50" |
| 3 | 04'41" | 00:14'31" |
| 4 | 04'35" | 00:19'06" |
| 5 | 04'27" | 00:23'33" |
| 6 | 04'29" | 00:28'02" |
| 7 | 04'31" | 00:32'33" |
| 8 | 04'30" | 00:37'03" |
| 9 | 04'29" | 00:41'32" |
| 10 | 04'29" | 00:46'01" |
| 10.0 | 04'20" | 00:46'09" |
展開計圈分析
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