13.5 km | 01:30:33 | 06:41/km日期: 2022-01-09 09:35 - 總爬升: 151 m - 平均心率: 144 - 卡路里: 772 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 08'15" / 06'51" / 06'55" / 07'17" / 06'45" / 05'37" / 05'36" / 06'18" / 06'33" / 07'06" / 06'27" / 06'22" / 07'03" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+03'06") | 1000 / 1000 |
| 2 | | 06'51" (+01'34") | 1000 / 2000 |
| 3 | | 06'54" (+01'37") | 1000 / 3000 |
| 4 | | 07'16" (+01'59") | 1000 / 4000 |
| 5 | | 06'45" (+01'28") | 1000 / 5000 |
| 6 | | 05'36" (+00'19") | 1000 / 6000 |
| 7 | | 05'36" (+00'19") | 1000 / 7000 |
| 8 | | 06'17" (+01'00") | 1000 / 8000 |
| 9 | | 06'13" (+00'56") | 618 / 8618 |
| 10 | | 07'04" (+01'47") | 1000 / 9618 |
| 11 | | 06'36" (+01'19") | 1000 / 10618 |
| 12 | | 06'46" (+01'29") | 1000 / 11618 |
| 13 | | 05'17" | 1000 / 12618 |
| 14 | | 07'54" (+02'37") | 915 / 13534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 174.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 06'51" | 00:15'06" |
| 3 | 06'55" | 00:22'01" |
| 4 | 07'17" | 00:29'18" |
| 5 | 06'45" | 00:36'03" |
| 6 | 05'37" | 00:41'40" |
| 7 | 05'36" | 00:47'16" |
| 8 | 06'18" | 00:53'34" |
| 9 | 06'33" | 01:00'07" |
| 10 | 07'06" | 01:07'13" |
| 11 | 06'27" | 01:13'40" |
| 12 | 06'22" | 01:20'02" |
| 13 | 07'03" | 01:27'05" |
| 13.5 | 09'04" | 01:31'56" |
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