20.1 km | 02:00:35 | 05:59/km日期: 2022-01-09 05:44 - 平均心率: 166 - 卡路里: 1637 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 06'13" / 06'07" / 06'49" / 05'50" / 05'47" / 05'47" / 05'48" / 05'48" / 05'40" / 06'50" / 05'33" / 05'54" / 06'00" / 05'47" / 05'52" / 05'54" / 05'50" / 06'54" / 05'40" / 05'44" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'41") | 1000 / 1000 |
| 2 | | 06'07" (+00'35") | 1000 / 2000 |
| 3 | | 06'49" (+01'17") | 1000 / 3000 |
| 4 | | 05'49" (+00'17") | 1000 / 4000 |
| 5 | | 05'47" (+00'15") | 1000 / 5000 |
| 6 | | 05'46" (+00'14") | 1000 / 6000 |
| 7 | | 05'48" (+00'16") | 1000 / 7000 |
| 8 | | 05'47" (+00'15") | 1000 / 8000 |
| 9 | | 05'40" (+00'08") | 1000 / 9000 |
| 10 | | 06'50" (+01'18") | 1000 / 10000 |
| 11 | | 05'32" | 1000 / 11000 |
| 12 | | 05'54" (+00'22") | 1000 / 12000 |
| 13 | | 05'59" (+00'27") | 1000 / 13000 |
| 14 | | 05'46" (+00'14") | 1000 / 14000 |
| 15 | | 05'51" (+00'19") | 1000 / 15000 |
| 16 | | 05'53" (+00'21") | 1000 / 16000 |
| 17 | | 05'50" (+00'18") | 1000 / 17000 |
| 18 | | 06'53" (+01'21") | 1000 / 18000 |
| 19 | | 05'40" (+00'08") | 1000 / 19000 |
| 20 | | 05'44" (+00'12") | 1000 / 20000 |
| 21 | | 05'26" | 146 / 20146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 218.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'07" | 00:12'20" |
| 3 | 06'49" | 00:19'09" |
| 4 | 05'50" | 00:24'59" |
| 5 | 05'47" | 00:30'46" |
| 6 | 05'47" | 00:36'33" |
| 7 | 05'48" | 00:42'21" |
| 8 | 05'48" | 00:48'09" |
| 9 | 05'40" | 00:53'49" |
| 10 | 06'50" | 01:00'39" |
| 11 | 05'33" | 01:06'12" |
| 12 | 05'54" | 01:12'06" |
| 13 | 06'00" | 01:18'06" |
| 14 | 05'47" | 01:23'53" |
| 15 | 05'52" | 01:29'45" |
| 16 | 05'54" | 01:35'39" |
| 17 | 05'50" | 01:41'29" |
| 18 | 06'54" | 01:48'23" |
| 19 | 05'40" | 01:54'03" |
| 20 | 05'44" | 01:59'47" |
| 20.1 | 05'26" | 02:00'35" |
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