|  全馬 | 04:20:43 | 06:10/km | 第497馬| 官方成績 | | 日期 | 2022-01-08 | | 成績 | 04:20:43 | | 總名次 | 8 / 152 | | 分組名次 | - / - | | 平均速度 | 06:10/km |
吉哥  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'20" (+08'19") | 01:11'27" (+14'53") | | 00:37'07" (+11'06") | | 00:27'10" (+01'09") | 00:56'34" | | 00:29'24" (+03'23") | | 00:30'55" (+04'54") | 01:03'40" (+07'06") | | 00:32'45" (+06'44") | | 00:32'38" (+06'37") | 00:58'39" (+02'05") | | 00:26'01" | |
日期: 2022-01-08 06:01 - 總爬升: 1202 m - 地點: 至善國中 - 天氣: 有點冷 - 卡路里: 2236 Cal - 總步數: 50744 - 平均步頻: 194 - 平均步幅: 81 cm - 溫度: 11°C - 濕度: 94% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'11" (+01'27") | 1002 / 1002 | 189 / 85 | | 2 | | 06'41" (+01'57") | 1000 / 2002 | 193 / 77 | | 3 | | 06'25" (+01'41") | 1001 / 3003 | 192 / 80 | | 4 | | 06'37" (+01'53") | 1000 / 4004 | 195 / 77 | | 5 | | 08'38" (+03'54") | 1002 / 5006 | 173 / 66 |
| 6 | | 06'25" (+01'41") | 1000 / 6007 | 194 / 79 | | 7 | | 07'55" (+03'11") | 1002 / 7009 | 193 / 65 | | 8 | | 07'59" (+03'15") | 1002 / 8011 | 190 / 65 | | 9 | | 07'42" (+02'58") | 1001 / 9013 | 194 / 66 | | 10 | | 07'31" (+02'47") | 1000 / 10013 | 178 / 74 | | 11 | | 05'30" (+00'46") | 1000 / 11014 | 194 / 93 | | 12 | | 05'33" (+00'49") | 1001 / 12016 | 195 / 92 | | 13 | | 05'28" (+00'44") | 1001 / 13018 | 195 / 93 | | 14 | | 05'39" (+00'55") | 1001 / 14019 | 196 / 89 | | 15 | | 05'30" (+00'46") | 1002 / 15022 | 197 / 91 | | 16 | | 05'51" (+01'07") | 1002 / 16024 | 197 / 86 | | 17 | | 05'36" (+00'52") | 1000 / 17025 | 198 / 89 | | 18 | | 05'42" (+00'58") | 1000 / 18026 | 195 / 89 | | 19 | | 06'04" (+01'20") | 1001 / 19027 | 186 / 88 | | 20 | | 08'17" (+03'33") | 1000 / 20027 | 189 / 63 | | 21 | | 06'08" (+01'24") | 1000 / 21027 | 194 / 84 | | 22 | | 05'25" (+00'41") | 1001 / 22028 | 196 / 93 | | 23 | | 05'17" (+00'33") | 1000 / 23029 | 196 / 96 | | 24 | | 07'18" (+02'34") | 1000 / 24030 | 195 / 69 | | 25 | | 05'41" (+00'57") | 1001 / 25031 | 197 / 88 | | 26 | | 06'35" (+01'51") | 1002 / 26034 | 193 / 78 | | 27 | | 06'56" (+02'12") | 1000 / 27034 | 201 / 71 | | 28 | | 06'19" (+01'35") | 1001 / 28035 | 201 / 78 | | 29 | | 07'12" (+02'28") | 1001 / 29037 | 197 / 70 | | 30 | | 07'31" (+02'47") | 1002 / 30039 | 196 / 67 | | 31 | | 08'36" (+03'52") | 1000 / 31040 | 195 / 59 | | 32 | | 07'08" (+02'24") | 1002 / 32042 | 189 / 73 | | 33 | | 05'10" (+00'26") | 1000 / 33042 | 198 / 97 | | 34 | | 05'23" (+00'39") | 1002 / 34045 | 198 / 93 | | 35 | | 05'24" (+00'40") | 1001 / 35046 | 197 / 93 | | 36 | | 05'22" (+00'38") | 1000 / 36047 | 198 / 93 | | 37 | | 05'30" (+00'46") | 1000 / 37048 | 199 / 90 | | 38 | | 05'10" (+00'26") | 1000 / 38048 | 201 / 95 | | 39 | | 05'14" (+00'30") | 1000 / 39049 | 197 / 96 | | 40 | | 04'55" (+00'11") | 1003 / 40052 | 200 / 101 | | 41 | | 04'44" | 1000 / 41053 | 202 / 103 | | 42 | | 06'02" (+01'18") | 358 / 41411 | 183 / 90 |
 台北市吉哥  台北市吉哥  平安完賽
至善國中
楓林橋
風櫃嘴
萬溪道路原路折返 賽前宣言: 加油 賽後評分: 讚啊 給 4 星  1月累積里程 : 406.24 km  027丫拖母子鱷魚20211011 母子鱷魚 累積 : 1369.0 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 06'39" | 00:12'48" | | 3 | 06'24" | 00:19'12" | | 4 | 06'34" | 00:25'46" | | 5 | 08'34" | 00:34'20" | | 6 | 06'21" | 00:40'41" | | 7 | 07'37" | 00:48'18" | | 8 | 07'56" | 00:56'14" | | 9 | 07'30" | 01:03'44" | | 10 | 07'43" | 01:11'27" | | 11 | 05'26" | 01:16'53" | | 12 | 05'26" | 01:22'19" | | 13 | 05'21" | 01:27'40" | | 14 | 05'31" | 01:33'11" | | 15 | 05'26" | 01:38'37" | | 16 | 05'33" | 01:44'10" | | 17 | 05'20" | 01:49'30" | | 18 | 05'58" | 01:55'28" | | 19 | 05'07" | 02:00'35" | | 20 | 07'26" | 02:08'01" | | 21 | 07'22" | 02:15'23" | | 22 | 05'31" | 02:20'54" | | 23 | 05'15" | 02:26'09" | | 24 | 06'08" | 02:32'17" | | 25 | 06'39" | 02:38'56" | | 26 | 06'21" | 02:45'17" | | 27 | 05'40" | 02:50'57" | | 28 | 06'58" | 02:57'55" | | 29 | 06'17" | 03:04'12" | | 30 | 07'29" | 03:11'41" | | 31 | 08'19" | 03:20'00" | | 32 | 07'55" | 03:27'55" | | 33 | 05'58" | 03:33'53" | | 34 | 05'08" | 03:39'01" | | 35 | 05'18" | 03:44'19" | | 36 | 05'17" | 03:49'36" | | 37 | 05'12" | 03:54'48" | | 38 | 05'18" | 04:00'06" | | 39 | 05'09" | 04:05'15" | | 40 | 05'05" | 04:10'20" | | 41 | 04'47" | 04:15'07" | | 42 | 04'46" | 04:19'53" | | 41.4 | -2'-4" | 04:21'06" |
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