21.1 km | 02:52:07 | 08:09/km日期: 2022-01-08 06:59 - 平均心率: 125 - 卡路里: 900 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 15'14" / 08'28" / 08'00" / 06'55" / 05'42" / 09'01" / 06'54" / 07'51" / 08'53" / 15'49" / 10'04" / 07'23" / 07'24" / 06'07" / 06'37" / 05'16" / 05'05" / 09'34" / 04'36" / 16'36" / 11'37" / 11'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+03'53") | 1000 / 1000 |
| 2 | | 08'27" (+03'51") | 1000 / 2000 |
| 3 | | 08'00" (+03'24") | 1000 / 3000 |
| 4 | | 05'56" (+01'20") | 1000 / 4000 |
| 5 | | 06'40" (+02'04") | 1000 / 5000 |
| 6 | | 09'00" (+04'24") | 1000 / 6000 |
| 7 | | 06'54" (+02'18") | 1000 / 7000 |
| 8 | | 07'50" (+03'14") | 1000 / 8000 |
| 9 | | 08'52" (+04'16") | 1000 / 9000 |
| 10 | | 10'41" (+06'05") | 1000 / 10000 |
| 11 | | 10'04" (+05'28") | 1000 / 11000 |
| 12 | | 07'22" (+02'46") | 1000 / 12000 |
| 13 | | 07'24" (+02'48") | 1000 / 13000 |
| 14 | | 06'06" (+01'30") | 1000 / 14000 |
| 15 | | 06'37" (+02'01") | 1000 / 15000 |
| 16 | | 05'15" (+00'39") | 1000 / 16000 |
| 17 | | 05'05" (+00'29") | 1000 / 17000 |
| 18 | | 09'33" (+04'57") | 1000 / 18000 |
| 19 | | 04'36" | 1000 / 19000 |
| 20 | | 16'36" (+12'00") | 1000 / 20000 |
| 21 | | 11'36" (+07'00") | 1000 / 21000 |
| 22 | | 08'20" (+03'44") | 109 / 21109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 327.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'14" | 00:15'14" |
| 2 | 08'28" | 00:23'42" |
| 3 | 08'00" | 00:31'42" |
| 4 | 06'55" | 00:38'37" |
| 5 | 05'42" | 00:44'19" |
| 6 | 09'01" | 00:53'20" |
| 7 | 06'54" | 01:00'14" |
| 8 | 07'51" | 01:08'05" |
| 9 | 08'53" | 01:16'58" |
| 10 | 15'49" | 01:32'47" |
| 11 | 10'04" | 01:42'51" |
| 12 | 07'23" | 01:50'14" |
| 13 | 07'24" | 01:57'38" |
| 14 | 06'07" | 02:03'45" |
| 15 | 06'37" | 02:10'22" |
| 16 | 05'16" | 02:15'38" |
| 17 | 05'05" | 02:20'43" |
| 18 | 09'34" | 02:30'17" |
| 19 | 04'36" | 02:34'53" |
| 20 | 16'36" | 02:51'29" |
| 21 | 11'37" | 03:03'06" |
| 21.1 | 11'33" | 03:04'22" |
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