10.4 km | 00:56:55 | 05:28/km日期: 2022-01-06 19:28 - 平均心率: 156 - 卡路里: 609 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 05'33" / 05'27" / 05'31" / 05'19" / 05'25" / 05'19" / 05'37" / 05'19" / 05'35" / 05'32" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'14") | 1000 / 1000 |
| 2 | | 05'26" (+00'08") | 1000 / 2000 |
| 3 | | 05'31" (+00'13") | 1000 / 3000 |
| 4 | | 05'19" (+00'01") | 1000 / 4000 |
| 5 | | 05'24" (+00'06") | 1000 / 5000 |
| 6 | | 05'18" | 1000 / 6000 |
| 7 | | 05'36" (+00'18") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 05'35" (+00'17") | 1000 / 9000 |
| 10 | | 05'32" (+00'14") | 1000 / 10000 |
| 11 | | 06'01" (+00'43") | 382 / 10382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 327.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'27" | 00:11'00" |
| 3 | 05'31" | 00:16'31" |
| 4 | 05'19" | 00:21'50" |
| 5 | 05'25" | 00:27'15" |
| 6 | 05'19" | 00:32'34" |
| 7 | 05'37" | 00:38'11" |
| 8 | 05'19" | 00:43'30" |
| 9 | 05'35" | 00:49'05" |
| 10 | 05'32" | 00:54'37" |
| 10.4 | 06'03" | 00:56'56" |
留言 
展開計圈分析
