21.3 km | 02:28:32 | 06:57/km日期: 2022-01-08 05:57 - 總爬升: 187 m - 平均心率: 136 - 卡路里: 1322 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 00'12" / 05'30" / 07'11" / 06'14" / 07'19" / 06'49" / 06'24" / 10'43" / 07'01" / 07'35" / 14'47" / 05'57" / 06'04" / 06'19" / 05'44" / 06'43" / 06'49" / 06'57" / 09'52" / 09'14" / 09'02" / 06'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
1月累積里程 : 242.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'12" | 00:00'12" |
| 2 | 05'30" | 00:05'42" |
| 3 | 07'11" | 00:12'53" |
| 4 | 06'14" | 00:19'07" |
| 5 | 07'19" | 00:26'26" |
| 6 | 06'49" | 00:33'15" |
| 7 | 06'24" | 00:39'39" |
| 8 | 10'43" | 00:50'22" |
| 9 | 07'01" | 00:57'23" |
| 10 | 07'35" | 01:04'58" |
| 11 | 14'47" | 01:19'45" |
| 12 | 05'57" | 01:25'42" |
| 13 | 06'04" | 01:31'46" |
| 14 | 06'19" | 01:38'05" |
| 15 | 05'44" | 01:43'49" |
| 16 | 06'43" | 01:50'32" |
| 17 | 06'49" | 01:57'21" |
| 18 | 06'57" | 02:04'18" |
| 19 | 09'52" | 02:14'10" |
| 20 | 09'14" | 02:23'24" |
| 21 | 09'02" | 02:32'26" |
| 21.3 | 06'07" | 02:34'27" |
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