6.0 km | 00:47:00 | 07:51/km日期: 2022-01-05 18:11 - 平均心率: 138 - 卡路里: 300 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 07'17" / 07'27" / 09'31" / 07'35" / 07'41" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" | 402 / 402 |
| 2 | | 49'00" (+44'33") | 31 / 433 |
| 3 | | 04'32" (+00'05") | 396 / 829 |
| 4 | | 46'10" (+41'43") | 32 / 861 |
| 5 | | 04'39" (+00'12") | 396 / 1258 |
| 6 | | 35'40" (+31'13") | 42 / 1300 |
| 7 | | 04'42" (+00'15") | 394 / 1694 |
| 8 | | 01:06'14" (+01'47") | 22 / 1717 |
| 9 | | 04'52" (+00'25") | 393 / 2111 |
| 10 | | 01:05'22" (+00'55") | 25 / 2136 |
| 11 | | 04'57" (+00'30") | 387 / 2524 |
| 12 | | 56'13" (+51'46") | 33 / 2557 |
| 13 | | 04'53" (+00'26") | 397 / 2954 |
| 14 | | 38'46" (+34'19") | 38 / 2993 |
| 15 | | 04'53" (+00'26") | 405 / 3398 |
| 16 | | 46'33" (+42'06") | 32 / 3431 |
| 17 | | 04'57" (+00'30") | 399 / 3830 |
| 18 | | 45'02" (+40'35") | 33 / 3863 |
| 19 | | 05'01" (+00'34") | 401 / 4265 |
| 20 | | 47'19" (+42'52") | 31 / 4296 |
| 21 | | 04'54" (+00'27") | 396 / 4693 |
| 22 | | 52'00" (+47'33") | 30 / 4723 |
| 23 | | 04'47" (+00'20") | 401 / 5125 |
| 24 | | 58'51" (+54'24") | 25 / 5150 |
| 25 | | 04'58" (+00'31") | 396 / 5547 |
| 26 | | 57'35" (+53'08") | 26 / 5573 |
| 27 | | 04'48" (+00'21") | 395 / 5968 |
| 28 | | 02'47" | 9 / 5978 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 126.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'27" | 00:14'44" |
| 3 | 09'31" | 00:24'15" |
| 4 | 07'35" | 00:31'50" |
| 5 | 07'41" | 00:39'31" |
| 6.0 | 07'41" | 00:47'02" |
展開計圈分析
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