10.0 km | 00:47:42 | 04:45/km日期: 2022-01-06 18:54 - 平均心率: 158 - 卡路里: 658 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 05'15" / 04'57" / 04'49" / 04'49" / 04'43" / 04'43" / 04'39" / 04'37" / 04'32" / 04'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'43") | 1000 / 1000 |
| 2 | | 04'57" (+00'26") | 1000 / 2000 |
| 3 | | 04'49" (+00'18") | 1000 / 3000 |
| 4 | | 04'48" (+00'17") | 1000 / 4000 |
| 5 | | 04'42" (+00'11") | 1000 / 5000 |
| 6 | | 04'43" (+00'12") | 1000 / 6000 |
| 7 | | 04'39" (+00'08") | 1000 / 7000 |
| 8 | | 04'36" (+00'05") | 1000 / 8000 |
| 9 | | 04'31" | 1000 / 9000 |
| 10 | | 04'33" (+00'02") | 1000 / 10000 |
| 11 | | 04'35" (+00'04") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 218.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'57" | 00:10'12" |
| 3 | 04'49" | 00:15'01" |
| 4 | 04'49" | 00:19'50" |
| 5 | 04'43" | 00:24'33" |
| 6 | 04'43" | 00:29'16" |
| 7 | 04'39" | 00:33'55" |
| 8 | 04'37" | 00:38'32" |
| 9 | 04'32" | 00:43'04" |
| 10 | 04'34" | 00:47'38" |
| 10.0 | 03'57" | 00:47'42" |
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