21.1 km | 02:48:28 | 07:58/km日期: 2015-06-09 20:14 - 總爬升: 152 m - 地點: 景美橋-萬板大橋 - 天氣: 晴 - 卡路里: 1406 Cal - 總步數: 20384 - 平均步頻: 120 - 平均步幅: 103 cm - 溫度: 31°C - 濕度: 71%
Pace: 06'56" / 06'55" / 06'53" / 06'51" / 07'00" / 06'30" / 09'23" / 07'15" / 07'00" / 06'45" / 09'56" / 05'44" / 07'05" / 06'35" / 06'43" / 12'09" / 07'29" / 07'04" / 06'38" / 12'08" / 13'59" / 13'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+01'13") | 1003 / 1003 | 171 / 84 |
| 2 | | 06'55" (+01'14") | 998 / 2002 | 177 / 81 |
| 3 | | 06'48" (+01'07") | 720 / 2722 | 180 / 81 |
| 4 | | 06'58" (+01'17") | 1002 / 3725 | 180 / 79 |
| 5 | | 06'59" (+01'18") | 1004 / 4730 | 179 / 79 |
| 6 | | 06'29" (+00'48") | 702 / 5432 | 180 / 85 |
| 7 | | 05'41" | 23 / 5456 | 195 / 90 |
| 8 | | 07'56" (+02'15") | 1004 / 6460 | 145 / 86 |
| 9 | | 08'19" (+02'38") | 1000 / 7460 | 135 / 88 |
| 10 | | 07'02" (+01'21") | 1006 / 8466 | 173 / 81 |
| 11 | | 07'16" (+01'35") | 991 / 9458 | 171 / 80 |
| 12 | | 08'22" (+02'41") | 1002 / 10460 | 116 / 102 |
| 13 | | 07'31" (+01'50") | 1003 / 11464 | 150 / 88 |
| 14 | | 06'15" (+00'34") | 999 / 12463 | 178 / 89 |
| 15 | | 06'59" (+01'18") | 1002 / 13465 | 172 / 83 |
| 16 | | 06'51" (+01'10") | 995 / 14461 | 147 / 98 |
| 17 | | 09'23" (+03'42") | 994 / 15455 | 99 / 106 |
| 18 | | 09'38" (+03'57") | 1004 / 16460 | 52 / 196 |
| 19 | | 07'20" (+01'39") | 995 / 17455 | 66 / 205 |
| 20 | | 06'51" (+01'10") | 1006 / 18462 | 124 / 117 |
| 21 | | 08'49" (+03'08") | 999 / 19461 | 74 / 152 |
| 22 | | 13'32" (+07'51") | 997 / 20458 | 3 / 2266 |
| 23 | | 13'26" (+07'45") | 653 / 21112 | 2 / 2723 |
視障居家陪跑(徐再金)：第18次
與盧月霞一起陪徐姐跑, 練習6/13台北星光馬的狀況。
6月累積里程 : 303.71 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'55" | 00:13'51" |
| 3 | 06'53" | 00:20'44" |
| 4 | 06'51" | 00:27'35" |
| 5 | 07'00" | 00:34'35" |
| 6 | 06'30" | 00:41'05" |
| 7 | 09'23" | 00:50'28" |
| 8 | 07'15" | 00:57'43" |
| 9 | 07'00" | 01:04'43" |
| 10 | 06'45" | 01:11'28" |
| 11 | 09'56" | 01:21'24" |
| 12 | 05'44" | 01:27'08" |
| 13 | 07'05" | 01:34'13" |
| 14 | 06'35" | 01:40'48" |
| 15 | 06'43" | 01:47'31" |
| 16 | 12'09" | 01:59'40" |
| 17 | 07'29" | 02:07'09" |
| 18 | 07'04" | 02:14'13" |
| 19 | 06'38" | 02:20'51" |
| 20 | 12'08" | 02:32'59" |
| 21 | 13'59" | 02:46'58" |
| 21.1 | 13'12" | 02:48'28" |
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