28.0 km | 02:25:19 | 05:11/km日期: 2022-01-06 04:28 - 平均心率: 167 - 卡路里: 1962 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(27)
Pace: 06'25" / 05'15" / 05'16" / 05'10" / 05'11" / 05'15" / 05'08" / 05'10" / 05'02" / 05'06" / 05'05" / 05'03" / 05'08" / 05'08" / 05'06" / 05'04" / 05'04" / 05'05" / 05'01" / 05'00" / 05'11" / 05'06" / 05'11" / 05'14" / 05'15" / 05'08" / 05'18" / 05'10" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'21") | 1000 / 1000 |
| 2 | | 05'18" (+00'18") | 1000 / 2000 |
| 3 | | 05'16" (+00'16") | 1000 / 3000 |
| 4 | | 05'10" (+00'10") | 1000 / 4000 |
| 5 | | 05'10" (+00'10") | 1000 / 5000 |
| 6 | | 05'14" (+00'14") | 1000 / 6000 |
| 7 | | 05'08" (+00'08") | 1000 / 7000 |
| 8 | | 05'09" (+00'09") | 1000 / 8000 |
| 9 | | 05'02" (+00'02") | 1000 / 9000 |
| 10 | | 05'05" (+00'05") | 1000 / 10000 |
| 11 | | 05'04" (+00'04") | 1000 / 11000 |
| 12 | | 05'03" (+00'03") | 1000 / 12000 |
| 13 | | 05'07" (+00'07") | 1000 / 13000 |
| 14 | | 05'07" (+00'07") | 1000 / 14000 |
| 15 | | 05'06" (+00'06") | 1000 / 15000 |
| 16 | | 05'04" (+00'04") | 1000 / 16000 |
| 17 | | 05'03" (+00'03") | 1000 / 17000 |
| 18 | | 05'05" (+00'05") | 1000 / 18000 |
| 19 | | 05'00" | 1000 / 19000 |
| 20 | | 05'00" | 1000 / 20000 |
| 21 | | 05'10" (+00'10") | 1000 / 21000 |
| 22 | | 05'05" (+00'05") | 1000 / 22000 |
| 23 | | 05'11" (+00'11") | 1000 / 23000 |
| 24 | | 05'14" (+00'14") | 1000 / 24000 |
| 25 | | 05'15" (+00'15") | 1000 / 25000 |
| 26 | | 05'07" (+00'07") | 1000 / 26000 |
| 27 | | 05'17" (+00'17") | 1000 / 27000 |
| 28 | | 05'10" (+00'10") | 1000 / 28000 |
| 29 | | 05'34" (+00'34") | 13 / 28013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 217.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'15" | 00:11'40" |
| 3 | 05'16" | 00:16'56" |
| 4 | 05'10" | 00:22'06" |
| 5 | 05'11" | 00:27'17" |
| 6 | 05'15" | 00:32'32" |
| 7 | 05'08" | 00:37'40" |
| 8 | 05'10" | 00:42'50" |
| 9 | 05'02" | 00:47'52" |
| 10 | 05'06" | 00:52'58" |
| 11 | 05'05" | 00:58'03" |
| 12 | 05'03" | 01:03'06" |
| 13 | 05'08" | 01:08'14" |
| 14 | 05'08" | 01:13'22" |
| 15 | 05'06" | 01:18'28" |
| 16 | 05'04" | 01:23'32" |
| 17 | 05'04" | 01:28'36" |
| 18 | 05'05" | 01:33'41" |
| 19 | 05'01" | 01:38'42" |
| 20 | 05'00" | 01:43'42" |
| 21 | 05'11" | 01:48'53" |
| 22 | 05'06" | 01:53'59" |
| 23 | 05'11" | 01:59'10" |
| 24 | 05'14" | 02:04'24" |
| 25 | 05'15" | 02:09'39" |
| 26 | 05'08" | 02:14'47" |
| 27 | 05'18" | 02:20'05" |
| 28 | 05'10" | 02:25'15" |
| 28.0 | 06'21" | 02:25'20" |
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