11.1 km | 01:00:36 | 05:26/km日期: 2022-01-06 10:06 - 平均心率: 149 - 卡路里: 798 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 05'10" / 05'05" / 05'58" / 05'22" / 05'35" / 04'48" / 05'29" / 05'25" / 05'35" / 06'17" / 05'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+02'00") | 1000 / 1000 |
| 2 | | 05'04" (+01'54") | 1000 / 2000 |
| 3 | | 07'01" (+03'51") | 676 / 2676 |
| 4 | | 03'22" (+00'12") | 296 / 2972 |
| 5 | | 10'47" (+07'37") | 92 / 3065 |
| 6 | | 03'24" (+00'14") | 293 / 3358 |
| 7 | | 12'20" (+09'10") | 81 / 3439 |
| 8 | | 03'24" (+00'14") | 293 / 3732 |
| 9 | | 11'38" (+08'28") | 85 / 3818 |
| 10 | | 03'10" | 315 / 4133 |
| 11 | | 14'03" (+10'53") | 71 / 4205 |
| 12 | | 03'30" (+00'20") | 284 / 4489 |
| 13 | | 12'13" (+09'03") | 81 / 4571 |
| 14 | | 03'14" (+00'04") | 308 / 4880 |
| 15 | | 12'56" (+09'46") | 77 / 4957 |
| 16 | | 03'23" (+00'13") | 294 / 5251 |
| 17 | | 11'10" (+08'00") | 89 / 5341 |
| 18 | | 03'18" (+00'08") | 301 / 5643 |
| 19 | | 13'03" (+09'53") | 76 / 5719 |
| 20 | | 03'24" (+00'14") | 294 / 6013 |
| 21 | | 10'12" (+07'02") | 97 / 6111 |
| 22 | | 03'17" (+00'07") | 303 / 6414 |
| 23 | | 12'28" (+09'18") | 80 / 6495 |
| 24 | | 03'31" (+00'21") | 283 / 6778 |
| 25 | | 11'03" (+07'53") | 90 / 6869 |
| 26 | | 03'17" (+00'07") | 304 / 7173 |
| 27 | | 12'28" (+09'18") | 80 / 7253 |
| 28 | | 03'26" (+00'16") | 291 / 7544 |
| 29 | | 11'31" (+08'21") | 86 / 7631 |
| 30 | | 03'27" (+00'17") | 289 / 7921 |
| 31 | | 11'09" (+07'59") | 89 / 8011 |
| 32 | | 03'22" (+00'12") | 296 / 8307 |
| 33 | | 10'55" (+07'45") | 91 / 8399 |
| 34 | | 05'31" (+02'21") | 1000 / 9399 |
| 35 | | 06'16" (+03'06") | 1000 / 10399 |
| 36 | | 05'16" (+02'06") | 604 / 11003 |
| 37 | | 05'13" (+02'03") | 115 / 11119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 :
379.33 km 
Adidas boston10 累積 :
1082.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'05" | 00:10'15" |
| 3 | 05'58" | 00:16'13" |
| 4 | 05'22" | 00:21'35" |
| 5 | 05'35" | 00:27'10" |
| 6 | 04'48" | 00:31'58" |
| 7 | 05'29" | 00:37'27" |
| 8 | 05'25" | 00:42'52" |
| 9 | 05'35" | 00:48'27" |
| 10 | 06'17" | 00:54'44" |
| 11 | 05'16" | 01:00'00" |
| 11.1 | 05'01" | 01:00'36" |
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