17.5 km | 01:48:48 | 06:12/km日期: 2022-01-05 03:58 - 平均心率: 157 - 卡路里: 962 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 08'32" / 07'56" / 07'19" / 07'02" / 06'46" / 06'41" / 06'25" / 06'11" / 05'52" / 05'45" / 05'44" / 05'41" / 05'32" / 05'24" / 05'20" / 05'01" / 04'58" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+03'32") | 1000 / 1000 |
| 2 | | 07'55" (+02'57") | 1000 / 2000 |
| 3 | | 07'18" (+02'20") | 1000 / 3000 |
| 4 | | 07'02" (+02'04") | 1000 / 4000 |
| 5 | | 06'46" (+01'48") | 1000 / 5000 |
| 6 | | 06'41" (+01'43") | 1000 / 6000 |
| 7 | | 06'24" (+01'26") | 1000 / 7000 |
| 8 | | 06'10" (+01'12") | 1000 / 8000 |
| 9 | | 05'52" (+00'54") | 1000 / 9000 |
| 10 | | 05'44" (+00'46") | 1000 / 10000 |
| 11 | | 05'44" (+00'46") | 1000 / 11000 |
| 12 | | 05'41" (+00'43") | 1000 / 12000 |
| 13 | | 05'32" (+00'34") | 1000 / 13000 |
| 14 | | 05'23" (+00'25") | 1000 / 14000 |
| 15 | | 05'20" (+00'22") | 1000 / 15000 |
| 16 | | 04'59" (+00'01") | 1000 / 16000 |
| 17 | | 04'58" | 1000 / 17000 |
| 18 | | 05'13" (+00'15") | 511 / 17511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 603.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 07'56" | 00:16'28" |
| 3 | 07'19" | 00:23'47" |
| 4 | 07'02" | 00:30'49" |
| 5 | 06'46" | 00:37'35" |
| 6 | 06'41" | 00:44'16" |
| 7 | 06'25" | 00:50'41" |
| 8 | 06'11" | 00:56'52" |
| 9 | 05'52" | 01:02'44" |
| 10 | 05'45" | 01:08'29" |
| 11 | 05'44" | 01:14'13" |
| 12 | 05'41" | 01:19'54" |
| 13 | 05'32" | 01:25'26" |
| 14 | 05'24" | 01:30'50" |
| 15 | 05'20" | 01:36'10" |
| 16 | 05'01" | 01:41'11" |
| 17 | 04'58" | 01:46'09" |
| 17.5 | 05'14" | 01:48'50" |
展開計圈分析
留言 
