11.0 km | 01:17:53 | 07:04/km日期: 2022-01-06 19:50 - 平均心率: 158 - 卡路里: 1041 Cal - 平均步頻: 150
Pace: 07'06" / 06'43" / 07'08" / 07'46" / 06'58" / 06'48" / 07'01" / 06'49" / 06'49" / 07'15" / 07'28" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'22") | 1000 / 1000 |
| 2 | | 06'42" | 1000 / 2000 |
| 3 | | 07'08" (+00'26") | 1000 / 3000 |
| 4 | | 07'46" (+01'04") | 1000 / 4000 |
| 5 | | 06'58" (+00'16") | 1000 / 5000 |
| 6 | | 06'47" (+00'05") | 1000 / 6000 |
| 7 | | 07'00" (+00'18") | 1000 / 7000 |
| 8 | | 06'48" (+00'06") | 1000 / 8000 |
| 9 | | 06'49" (+00'07") | 1000 / 9000 |
| 10 | | 07'15" (+00'33") | 1000 / 10000 |
| 11 | | 07'28" (+00'46") | 1000 / 11000 |
| 12 | | 05'07" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 51.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'43" | 00:13'49" |
| 3 | 07'08" | 00:20'57" |
| 4 | 07'46" | 00:28'43" |
| 5 | 06'58" | 00:35'41" |
| 6 | 06'48" | 00:42'29" |
| 7 | 07'01" | 00:49'30" |
| 8 | 06'49" | 00:56'19" |
| 9 | 06'49" | 01:03'08" |
| 10 | 07'15" | 01:10'23" |
| 11 | 07'28" | 01:17'51" |
| 11.0 | 06'13" | 01:17'55" |
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