10.2 km | 00:54:39 | 05:20/km日期: 2015-06-15 19:24 - 地點: 公園 - 卡路里: 662 Cal - 總步數: 9500 - 平均步頻: 173 - 平均步幅: 107 cm - 溫度: 28°C - 濕度: 82%
Pace: 05'09" / 05'19" / 05'08" / 04'56" / 04'51" / 05'19" / 05'28" / 05'33" / 05'10" / 06'15" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'08" (+00'17") | 1001 / 1001 | 170 / 114 |
2 | | 05'17" (+00'26") | 1005 / 2007 | 170 / 111 |
3 | | 05'07" (+00'16") | 1002 / 3009 | 172 / 113 |
4 | | 04'54" (+00'03") | 1004 / 4013 | 174 / 116 |
5 | | 04'51" | 1007 / 5020 | 177 / 116 |
6 | | 05'20" (+00'29") | 1005 / 6025 | 177 / 105 |
7 | | 05'25" (+00'34") | 1007 / 7032 | 181 / 101 |
8 | | 05'32" (+00'41") | 1002 / 8035 | 174 / 103 |
9 | | 05'10" (+00'19") | 1002 / 9037 | 172 / 112 |
10 | | 06'14" (+01'23") | 1008 / 10046 | 170 / 94 |
11 | | 06'09" (+01'18") | 219 / 10265 | 167 / 96 |
6月累積里程 :
122.84 km saucany kinvara 5 累積 :
922.7 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'19" | 00:10'28" |
3 | 05'08" | 00:15'36" |
4 | 04'56" | 00:20'32" |
5 | 04'51" | 00:25'23" |
6 | 05'19" | 00:30'42" |
7 | 05'28" | 00:36'10" |
8 | 05'33" | 00:41'43" |
9 | 05'10" | 00:46'53" |
10 | 06'15" | 00:53'08" |
10.2 | 06'55" | 00:54'39" |