22.5 km | 01:53:17 | 05:01/km日期: 2022-01-06 12:09 - 總爬升: 212 m - 平均心率: 164 - 卡路里: 1617 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 75%
Pace: 04'58" / 04'39" / 05'18" / 04'41" / 04'45" / 04'54" / 05'06" / 05'12" / 05'09" / 05'57" / 05'24" / 05'10" / 04'59" / 04'58" / 04'56" / 04'47" / 04'40" / 04'46" / 05'02" / 04'59" / 04'54" / 05'30" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'20") | 1000 / 1000 |
| 2 | | 04'38" | 1000 / 2000 |
| 3 | | 05'16" (+00'38") | 1000 / 3000 |
| 4 | | 04'41" (+00'03") | 1000 / 4000 |
| 5 | | 04'44" (+00'06") | 1000 / 5000 |
| 6 | | 04'54" (+00'16") | 1000 / 6000 |
| 7 | | 05'06" (+00'28") | 1000 / 7000 |
| 8 | | 05'12" (+00'34") | 1000 / 8000 |
| 9 | | 05'08" (+00'30") | 1000 / 9000 |
| 10 | | 05'56" (+01'18") | 1000 / 10000 |
| 11 | | 05'24" (+00'46") | 1000 / 11000 |
| 12 | | 05'06" (+00'28") | 970 / 11970 |
| 13 | | 05'00" (+00'22") | 1000 / 12970 |
| 14 | | 04'57" (+00'19") | 1000 / 13970 |
| 15 | | 04'54" (+00'16") | 1000 / 14970 |
| 16 | | 04'48" (+00'10") | 1000 / 15970 |
| 17 | | 04'39" (+00'01") | 1000 / 16970 |
| 18 | | 04'46" (+00'08") | 1000 / 17970 |
| 19 | | 05'00" (+00'22") | 1000 / 18970 |
| 20 | | 04'58" (+00'20") | 1000 / 19970 |
| 21 | | 04'56" (+00'18") | 1000 / 20970 |
| 22 | | 05'28" (+00'50") | 1000 / 21970 |
| 23 | | 04'57" (+00'19") | 554 / 22524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
108.66 km 
Saucony Endorphin Speed 2 累積 :
358.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'39" | 00:09'37" |
| 3 | 05'18" | 00:14'55" |
| 4 | 04'41" | 00:19'36" |
| 5 | 04'45" | 00:24'21" |
| 6 | 04'54" | 00:29'15" |
| 7 | 05'06" | 00:34'21" |
| 8 | 05'12" | 00:39'33" |
| 9 | 05'09" | 00:44'42" |
| 10 | 05'57" | 00:50'39" |
| 11 | 05'24" | 00:56'03" |
| 12 | 05'10" | 01:01'13" |
| 13 | 04'59" | 01:06'12" |
| 14 | 04'58" | 01:11'10" |
| 15 | 04'56" | 01:16'06" |
| 16 | 04'47" | 01:20'53" |
| 17 | 04'40" | 01:25'33" |
| 18 | 04'46" | 01:30'19" |
| 19 | 05'02" | 01:35'21" |
| 20 | 04'59" | 01:40'20" |
| 21 | 04'54" | 01:45'14" |
| 22 | 05'30" | 01:50'44" |
| 22.5 | 04'53" | 01:53'18" |
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