31.3 km | 04:57:28 | 09:29/km日期: 2022-01-09 06:35 - 平均心率: 159 - 卡路里: 2152 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(28)
Pace: 07'54" / 07'19" / 06'58" / 08'11" / 07'32" / 07'07" / 08'30" / 07'43" / 11'23" / 07'49" / 07'41" / 06'58" / 17'24" / 11'09" / 08'46" / 08'11" / 07'15" / 09'31" / 07'37" / 07'59" / 08'16" / 08'54" / 10'23" / 08'50" / 09'21" / 14'58" / 08'25" / 14'36" / 19'24" / 09'04" / 08'46" / 11'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+00'56") | 1000 / 1000 |
| 2 | | 07'19" (+00'22") | 1000 / 2000 |
| 3 | | 06'57" | 1000 / 3000 |
| 4 | | 08'10" (+01'13") | 1000 / 4000 |
| 5 | | 07'32" (+00'35") | 1000 / 5000 |
| 6 | | 07'07" (+00'10") | 1000 / 6000 |
| 7 | | 08'30" (+01'33") | 1000 / 7000 |
| 8 | | 07'43" (+00'46") | 1000 / 8000 |
| 9 | | 11'23" (+04'26") | 1000 / 9000 |
| 10 | | 07'48" (+00'51") | 1000 / 10000 |
| 11 | | 07'41" (+00'44") | 1000 / 11000 |
| 12 | | 06'58" (+00'01") | 1000 / 12000 |
| 13 | | 17'23" (+10'26") | 1000 / 13000 |
| 14 | | 11'09" (+04'12") | 1000 / 14000 |
| 15 | | 08'45" (+01'48") | 1000 / 15000 |
| 16 | | 08'10" (+01'13") | 1000 / 16000 |
| 17 | | 07'15" (+00'18") | 1000 / 17000 |
| 18 | | 09'30" (+02'33") | 1000 / 18000 |
| 19 | | 07'37" (+00'40") | 1000 / 19000 |
| 20 | | 07'58" (+01'01") | 1000 / 20000 |
| 21 | | 08'15" (+01'18") | 1000 / 21000 |
| 22 | | 08'53" (+01'56") | 1000 / 22000 |
| 23 | | 10'23" (+03'26") | 1000 / 23000 |
| 24 | | 08'49" (+01'52") | 1000 / 24000 |
| 25 | | 09'20" (+02'23") | 1000 / 25000 |
| 26 | | 14'58" (+08'01") | 1000 / 26000 |
| 27 | | 08'24" (+01'27") | 1000 / 27000 |
| 28 | | 14'36" (+07'39") | 1000 / 28000 |
| 29 | | 19'19" (+12'22") | 1000 / 29000 |
| 30 | | 09'08" (+02'11") | 1000 / 30000 |
| 31 | | 08'45" (+01'48") | 1000 / 31000 |
| 32 | | 11'11" (+04'14") | 319 / 31319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 73.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'19" | 00:15'13" |
| 3 | 06'58" | 00:22'11" |
| 4 | 08'11" | 00:30'22" |
| 5 | 07'32" | 00:37'54" |
| 6 | 07'07" | 00:45'01" |
| 7 | 08'30" | 00:53'31" |
| 8 | 07'43" | 01:01'14" |
| 9 | 11'23" | 01:12'37" |
| 10 | 07'49" | 01:20'26" |
| 11 | 07'41" | 01:28'07" |
| 12 | 06'58" | 01:35'05" |
| 13 | 17'24" | 01:52'29" |
| 14 | 11'09" | 02:03'38" |
| 15 | 08'46" | 02:12'24" |
| 16 | 08'11" | 02:20'35" |
| 17 | 07'15" | 02:27'50" |
| 18 | 09'31" | 02:37'21" |
| 19 | 07'37" | 02:44'58" |
| 20 | 07'59" | 02:52'57" |
| 21 | 08'16" | 03:01'13" |
| 22 | 08'54" | 03:10'07" |
| 23 | 10'23" | 03:20'30" |
| 24 | 08'50" | 03:29'20" |
| 25 | 09'21" | 03:38'41" |
| 26 | 14'58" | 03:53'39" |
| 27 | 08'25" | 04:02'04" |
| 28 | 14'36" | 04:16'40" |
| 29 | 19'24" | 04:36'04" |
| 30 | 09'04" | 04:45'08" |
| 31 | 08'46" | 04:53'54" |
| 31.3 | 11'10" | 04:57'28" |
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