20.0 km | 02:47:12 | 08:21/km日期: 2021-12-11 08:01 - 總爬升: 382 m - 平均心率: 148 - 卡路里: 1319 Cal - 溫度: 19°C - 濕度: 94%
Pace: 07'38" / 07'31" / 07'38" / 07'59" / 07'16" / 08'47" / 07'38" / 09'21" / 08'25" / 08'14" / 07'37" / 12'25" / 07'17" / 08'51" / 07'12" / 07'31" / 07'21" / 07'51" / 08'38" / 12'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 263.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'31" | 00:15'09" |
| 3 | 07'38" | 00:22'47" |
| 4 | 07'59" | 00:30'46" |
| 5 | 07'16" | 00:38'02" |
| 6 | 08'47" | 00:46'49" |
| 7 | 07'38" | 00:54'27" |
| 8 | 09'21" | 01:03'48" |
| 9 | 08'25" | 01:12'13" |
| 10 | 08'14" | 01:20'27" |
| 11 | 07'37" | 01:28'04" |
| 12 | 12'25" | 01:40'29" |
| 13 | 07'17" | 01:47'46" |
| 14 | 08'51" | 01:56'37" |
| 15 | 07'12" | 02:03'49" |
| 16 | 07'31" | 02:11'20" |
| 17 | 07'21" | 02:18'41" |
| 18 | 07'51" | 02:26'32" |
| 19 | 08'38" | 02:35'10" |
| 20.0 | 12'09" | 02:47'12" |
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