|  全馬 | 05:20:17 | 07:35/km | 第14馬| 官方成績 | | 日期 | 2022-01-01 | | 成績 | 05:20:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'08" (+00'12") | 01:00'04" | | 00:29'56" | | 00:34'22" (+04'26") | 01:09'22" (+09'18") | | 00:35'00" (+05'04") | | 00:41'25" (+11'29") | 01:24'53" (+24'49") | | 00:43'28" (+13'32") | | 00:43'45" (+13'49") | 01:27'53" (+27'49") | | 00:44'08" (+14'12") | |
日期: 2022-01-01 07:00 - 地點: 台北市馬場町紀念公園 - 天氣: 陰天 - 平均心率: 155 - 卡路里: 2792 Cal - 平均步頻: 168 - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'23" (+00'42") | 1000 / 1000 | | 2 | | 06'08" (+00'27") | 1000 / 2000 | | 3 | | 06'05" (+00'24") | 1000 / 3000 | | 4 | | 05'42" (+00'01") | 1000 / 4000 | | 5 | | 05'48" (+00'07") | 1000 / 5000 |
| 6 | | 05'53" (+00'12") | 1000 / 6000 | | 7 | | 06'12" (+00'31") | 1000 / 7000 | | 8 | | 05'41" | 1000 / 8000 | | 9 | | 06'04" (+00'23") | 1000 / 9000 | | 10 | | 06'03" (+00'22") | 1000 / 10000 | | 11 | | 06'42" (+01'01") | 1000 / 11000 | | 12 | | 06'42" (+01'01") | 1000 / 12000 | | 13 | | 07'11" (+01'30") | 1000 / 13000 | | 14 | | 07'18" (+01'37") | 1000 / 14000 | | 15 | | 06'26" (+00'45") | 1000 / 15000 | | 16 | | 06'23" (+00'42") | 1000 / 16000 | | 17 | | 06'49" (+01'08") | 1000 / 17000 | | 18 | | 06'26" (+00'45") | 1000 / 18000 | | 19 | | 07'40" (+01'59") | 1000 / 19000 | | 20 | | 07'39" (+01'58") | 1000 / 20000 | | 21 | | 07'45" (+02'04") | 1000 / 21000 | | 22 | | 08'19" (+02'38") | 1000 / 22000 | | 23 | | 08'18" (+02'37") | 1000 / 23000 | | 24 | | 08'35" (+02'54") | 1000 / 24000 | | 25 | | 08'26" (+02'45") | 1000 / 25000 | | 26 | | 08'18" (+02'37") | 1000 / 26000 | | 27 | | 09'05" (+03'24") | 1000 / 27000 | | 28 | | 08'40" (+02'59") | 1000 / 28000 | | 29 | | 08'40" (+02'59") | 1000 / 29000 | | 30 | | 08'43" (+03'02") | 1000 / 30000 | | 31 | | 08'45" (+03'04") | 1000 / 31000 | | 32 | | 09'01" (+03'20") | 1000 / 32000 | | 33 | | 08'53" (+03'12") | 1000 / 33000 | | 34 | | 08'42" (+03'01") | 1000 / 34000 | | 35 | | 08'21" (+02'40") | 1000 / 35000 | | 36 | | 08'45" (+03'04") | 1000 / 36000 | | 37 | | 08'45" (+03'04") | 1000 / 37000 | | 38 | | 09'11" (+03'30") | 1000 / 38000 | | 39 | | 08'55" (+03'14") | 1000 / 39000 | | 40 | | 08'30" (+02'49") | 1000 / 40000 | | 41 | | 08'48" (+03'07") | 1000 / 41000 | | 42 | | 08'29" (+02'48") | 1000 / 42000 | | 43 | | 13'08" (+07'27") | 249 / 42249 |
 高雄梁家豪  賽後評分: 補給可以更豐富一些 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
1月累積里程 : 263.84 km  mizuno rider 24 暗灰色 累積 : 7777.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 06'08" | 00:12'31" | | 3 | 06'06" | 00:18'37" | | 4 | 05'43" | 00:24'20" | | 5 | 05'48" | 00:30'08" | | 6 | 05'54" | 00:36'02" | | 7 | 06'13" | 00:42'15" | | 8 | 05'41" | 00:47'56" | | 9 | 06'05" | 00:54'01" | | 10 | 06'03" | 01:00'04" | | 11 | 06'42" | 01:06'46" | | 12 | 06'43" | 01:13'29" | | 13 | 07'12" | 01:20'41" | | 14 | 07'19" | 01:28'00" | | 15 | 06'26" | 01:34'26" | | 16 | 06'24" | 01:40'50" | | 17 | 06'49" | 01:47'39" | | 18 | 06'27" | 01:54'06" | | 19 | 07'41" | 02:01'47" | | 20 | 07'39" | 02:09'26" | | 21 | 07'46" | 02:17'12" | | 22 | 08'19" | 02:25'31" | | 23 | 08'19" | 02:33'50" | | 24 | 08'35" | 02:42'25" | | 25 | 08'26" | 02:50'51" | | 26 | 08'18" | 02:59'09" | | 27 | 09'06" | 03:08'15" | | 28 | 08'40" | 03:16'55" | | 29 | 08'40" | 03:25'35" | | 30 | 08'44" | 03:34'19" | | 31 | 08'46" | 03:43'05" | | 32 | 09'02" | 03:52'07" | | 33 | 08'53" | 04:01'00" | | 34 | 08'42" | 04:09'42" | | 35 | 08'22" | 04:18'04" | | 36 | 08'45" | 04:26'49" | | 37 | 08'45" | 04:35'34" | | 38 | 09'12" | 04:44'46" | | 39 | 08'55" | 04:53'41" | | 40 | 08'31" | 05:02'12" | | 41 | 08'48" | 05:11'00" | | 42 | 08'30" | 05:19'30" | | 42.2 | 13'09" | 05:22'47" |
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