10.0 km | 00:44:35 | 04:26/km日期: 2022-01-03 15:34 - 平均心率: 165 - 卡路里: 680 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 52% - PM2.5: 良好(19)
Pace: 05'01" / 04'51" / 04'16" / 04'22" / 04'16" / 04'21" / 04'23" / 04'22" / 04'24" / 04'14" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'46") | 1000 / 1000 |
| 2 | | 04'50" (+00'36") | 1000 / 2000 |
| 3 | | 04'16" (+00'02") | 1000 / 3000 |
| 4 | | 04'20" (+00'06") | 1000 / 4000 |
| 5 | | 04'15" (+00'01") | 1000 / 5000 |
| 6 | | 04'21" (+00'07") | 1000 / 6000 |
| 7 | | 04'23" (+00'09") | 1000 / 7000 |
| 8 | | 04'21" (+00'07") | 1000 / 8000 |
| 9 | | 04'23" (+00'09") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 03'45" | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
108.66 km 
adidas adizero boston 10 累積 :
187.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'51" | 00:09'52" |
| 3 | 04'16" | 00:14'08" |
| 4 | 04'22" | 00:18'30" |
| 5 | 04'16" | 00:22'46" |
| 6 | 04'21" | 00:27'07" |
| 7 | 04'23" | 00:31'30" |
| 8 | 04'22" | 00:35'52" |
| 9 | 04'24" | 00:40'16" |
| 10 | 04'14" | 00:44'30" |
| 10.0 | 03'41" | 00:44'36" |
ricky tseng 說推
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