42.6 km | 06:04:21 | 08:33/km日期: 2022-01-01 05:40 - 總爬升: 231 m - 平均心率: 154 - 卡路里: 3067 Cal - 平均步頻: 160 - PM2.5: 良好(16)
Pace: 07'48" / 07'04" / 07'25" / 08'45" / 08'45" / 09'50" / 11'09" / 06'46" / 11'01" / 07'22" / 07'26" / 05'18" / 07'18" / 07'10" / 06'58" / 09'03" / 07'26" / 09'19" / 09'04" / 08'45" / 08'58" / 07'33" / 08'06" / 07'49" / 07'45" / 09'09" / 08'59" / 10'22" / 09'06" / 08'55" / 08'25" / 10'34" / 09'04" / 08'34" / 09'48" / 09'59" / 09'39" / 11'12" / 09'20" / 07'58" / 08'26" / 07'47" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'30") | 1000 / 1000 |
| 2 | | 07'03" (+01'45") | 1000 / 2000 |
| 3 | | 07'24" (+02'06") | 1000 / 3000 |
| 4 | | 08'44" (+03'26") | 1000 / 4000 |
| 5 | | 08'45" (+03'27") | 1000 / 5000 |
| 6 | | 09'49" (+04'31") | 1000 / 6000 |
| 7 | | 11'08" (+05'50") | 1000 / 7000 |
| 8 | | 06'46" (+01'28") | 1000 / 8000 |
| 9 | | 11'01" (+05'43") | 1000 / 9000 |
| 10 | | 07'21" (+02'03") | 1000 / 10000 |
| 11 | | 07'25" (+02'07") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 07'17" (+01'59") | 1000 / 13000 |
| 14 | | 07'10" (+01'52") | 1000 / 14000 |
| 15 | | 06'58" (+01'40") | 1000 / 15000 |
| 16 | | 09'02" (+03'44") | 1000 / 16000 |
| 17 | | 07'26" (+02'08") | 1000 / 17000 |
| 18 | | 09'18" (+04'00") | 1000 / 18000 |
| 19 | | 09'04" (+03'46") | 1000 / 19000 |
| 20 | | 08'44" (+03'26") | 1000 / 20000 |
| 21 | | 08'57" (+03'39") | 1000 / 21000 |
| 22 | | 07'32" (+02'14") | 1000 / 22000 |
| 23 | | 08'06" (+02'48") | 1000 / 23000 |
| 24 | | 07'48" (+02'30") | 1000 / 24000 |
| 25 | | 07'45" (+02'27") | 1000 / 25000 |
| 26 | | 09'09" (+03'51") | 1000 / 26000 |
| 27 | | 08'58" (+03'40") | 1000 / 27000 |
| 28 | | 10'21" (+05'03") | 1000 / 28000 |
| 29 | | 09'05" (+03'47") | 1000 / 29000 |
| 30 | | 08'55" (+03'37") | 1000 / 30000 |
| 31 | | 08'24" (+03'06") | 1000 / 31000 |
| 32 | | 10'34" (+05'16") | 1000 / 32000 |
| 33 | | 09'03" (+03'45") | 1000 / 33000 |
| 34 | | 08'34" (+03'16") | 1000 / 34000 |
| 35 | | 09'48" (+04'30") | 1000 / 35000 |
| 36 | | 09'59" (+04'41") | 1000 / 36000 |
| 37 | | 09'38" (+04'20") | 1000 / 37000 |
| 38 | | 11'11" (+05'53") | 1000 / 38000 |
| 39 | | 09'20" (+04'02") | 1000 / 39000 |
| 40 | | 07'57" (+02'39") | 1000 / 40000 |
| 41 | | 08'25" (+03'07") | 1000 / 41000 |
| 42 | | 07'47" (+02'29") | 1000 / 42000 |
| 43 | | 05'37" (+00'19") | 562 / 42562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 103.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'04" | 00:14'52" |
| 3 | 07'25" | 00:22'17" |
| 4 | 08'45" | 00:31'02" |
| 5 | 08'45" | 00:39'47" |
| 6 | 09'50" | 00:49'37" |
| 7 | 11'09" | 01:00'46" |
| 8 | 06'46" | 01:07'32" |
| 9 | 11'01" | 01:18'33" |
| 10 | 07'22" | 01:25'55" |
| 11 | 07'26" | 01:33'21" |
| 12 | 05'18" | 01:38'39" |
| 13 | 07'18" | 01:45'57" |
| 14 | 07'10" | 01:53'07" |
| 15 | 06'58" | 02:00'05" |
| 16 | 09'03" | 02:09'08" |
| 17 | 07'26" | 02:16'34" |
| 18 | 09'19" | 02:25'53" |
| 19 | 09'04" | 02:34'57" |
| 20 | 08'45" | 02:43'42" |
| 21 | 08'58" | 02:52'40" |
| 22 | 07'33" | 03:00'13" |
| 23 | 08'06" | 03:08'19" |
| 24 | 07'49" | 03:16'08" |
| 25 | 07'45" | 03:23'53" |
| 26 | 09'09" | 03:33'02" |
| 27 | 08'59" | 03:42'01" |
| 28 | 10'22" | 03:52'23" |
| 29 | 09'06" | 04:01'29" |
| 30 | 08'55" | 04:10'24" |
| 31 | 08'25" | 04:18'49" |
| 32 | 10'34" | 04:29'23" |
| 33 | 09'04" | 04:38'27" |
| 34 | 08'34" | 04:47'01" |
| 35 | 09'48" | 04:56'49" |
| 36 | 09'59" | 05:06'48" |
| 37 | 09'39" | 05:16'27" |
| 38 | 11'12" | 05:27'39" |
| 39 | 09'20" | 05:36'59" |
| 40 | 07'58" | 05:44'57" |
| 41 | 08'26" | 05:53'23" |
| 42 | 07'47" | 06:01'10" |
| 42.6 | 05'39" | 06:04'21" |
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