11.0 km | 00:55:26 | 05:01/km日期: 2015-06-11 17:33 - 地點: 一般道路 - 天氣: 熱爆了 - 平均心率: 158 - 卡路里: 624 Cal - 溫度: 31°C - 濕度: 70%
Pace: 05'14" / 04'56" / 04'45" / 04'34" / 04'33" / 04'44" / 04'56" / 05'01" / 05'17" / 05'20" / 06'02" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'40") | 1000 / 1000 |
| 2 | | 04'56" (+00'23") | 1000 / 2000 |
| 3 | | 04'44" (+00'11") | 1000 / 3000 |
| 4 | | 04'33" | 1000 / 4000 |
| 5 | | 04'33" | 1000 / 5000 |
| 6 | | 04'44" (+00'11") | 1000 / 6000 |
| 7 | | 04'55" (+00'22") | 1000 / 7000 |
| 8 | | 05'01" (+00'28") | 1000 / 8000 |
| 9 | | 05'16" (+00'43") | 1000 / 9000 |
| 10 | | 05'20" (+00'47") | 1000 / 10000 |
| 11 | | 06'01" (+01'28") | 1000 / 11000 |
| 12 | | 05'14" (+00'41") | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 :
142.43 km 
Barefoot 累積 :
2064.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'56" | 00:10'10" |
| 3 | 04'45" | 00:14'55" |
| 4 | 04'34" | 00:19'29" |
| 5 | 04'33" | 00:24'02" |
| 6 | 04'44" | 00:28'46" |
| 7 | 04'56" | 00:33'42" |
| 8 | 05'01" | 00:38'43" |
| 9 | 05'17" | 00:44'00" |
| 10 | 05'20" | 00:49'20" |
| 11 | 06'02" | 00:55'22" |
| 11.0 | 04'56" | 00:55'26" |
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