22.0 km | 02:13:56 | 06:04/km日期: 2022-01-01 05:49 - 平均心率: 172 - 卡路里: 1868 Cal - 平均步頻: 168 - PM2.5: 良好(16)
Pace: 06'22" / 06'26" / 06'14" / 06'11" / 05'53" / 05'55" / 05'54" / 05'50" / 05'50" / 06'03" / 07'39" / 05'54" / 05'54" / 05'50" / 05'44" / 05'56" / 05'53" / 06'43" / 06'02" / 05'59" / 05'55" / 05'33" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'52") | 1000 / 1000 |
| 2 | | 06'26" (+00'54") | 1000 / 2000 |
| 3 | | 06'13" (+00'41") | 1000 / 3000 |
| 4 | | 06'10" (+00'38") | 1000 / 4000 |
| 5 | | 05'53" (+00'21") | 1000 / 5000 |
| 6 | | 05'55" (+00'23") | 1000 / 6000 |
| 7 | | 05'54" (+00'22") | 1000 / 7000 |
| 8 | | 05'49" (+00'17") | 1000 / 8000 |
| 9 | | 05'49" (+00'17") | 1000 / 9000 |
| 10 | | 06'03" (+00'31") | 1000 / 10000 |
| 11 | | 07'38" (+02'06") | 1000 / 11000 |
| 12 | | 05'53" (+00'21") | 1000 / 12000 |
| 13 | | 05'54" (+00'22") | 1000 / 13000 |
| 14 | | 05'49" (+00'17") | 1000 / 14000 |
| 15 | | 05'43" (+00'11") | 1000 / 15000 |
| 16 | | 05'56" (+00'24") | 1000 / 16000 |
| 17 | | 05'52" (+00'20") | 1000 / 17000 |
| 18 | | 06'43" (+01'11") | 1000 / 18000 |
| 19 | | 06'01" (+00'29") | 1000 / 19000 |
| 20 | | 05'58" (+00'26") | 1000 / 20000 |
| 21 | | 05'55" (+00'23") | 1000 / 21000 |
| 22 | | 05'32" | 1000 / 22000 |
| 23 | | 06'31" (+00'59") | 34 / 22034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 218.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'26" | 00:12'48" |
| 3 | 06'14" | 00:19'02" |
| 4 | 06'11" | 00:25'13" |
| 5 | 05'53" | 00:31'06" |
| 6 | 05'55" | 00:37'01" |
| 7 | 05'54" | 00:42'55" |
| 8 | 05'50" | 00:48'45" |
| 9 | 05'50" | 00:54'35" |
| 10 | 06'03" | 01:00'38" |
| 11 | 07'39" | 01:08'17" |
| 12 | 05'54" | 01:14'11" |
| 13 | 05'54" | 01:20'05" |
| 14 | 05'50" | 01:25'55" |
| 15 | 05'44" | 01:31'39" |
| 16 | 05'56" | 01:37'35" |
| 17 | 05'53" | 01:43'28" |
| 18 | 06'43" | 01:50'11" |
| 19 | 06'02" | 01:56'13" |
| 20 | 05'59" | 02:02'12" |
| 21 | 05'55" | 02:08'07" |
| 22 | 05'33" | 02:13'40" |
| 22.0 | 06'13" | 02:13'53" |
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