42.9 km | 04:58:25 | 06:57/km日期: 2022-01-01 07:02 - 平均心率: 152 - 卡路里: 2985 Cal - 平均步頻: 164 - PM2.5: 良好(14)
Pace: 06'13" / 06'33" / 06'13" / 06'01" / 07'56" / 05'47" / 05'44" / 10'54" / 06'24" / 05'11" / 06'59" / 05'27" / 05'29" / 06'45" / 05'39" / 05'43" / 09'22" / 05'50" / 07'02" / 05'10" / 06'32" / 08'05" / 05'37" / 07'34" / 05'35" / 05'19" / 06'51" / 05'41" / 05'44" / 06'44" / 05'52" / 05'38" / 08'58" / 06'00" / 05'41" / 11'51" / 08'22" / 06'08" / 07'51" / 06'14" / 08'39" / 10'25" / 13'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'14") | 1000 / 1000 |
| 2 | | 06'32" (+01'23") | 1000 / 2000 |
| 3 | | 06'12" (+01'03") | 1000 / 3000 |
| 4 | | 06'01" (+00'52") | 1000 / 4000 |
| 5 | | 07'56" (+02'47") | 1000 / 5000 |
| 6 | | 05'46" (+00'37") | 1000 / 6000 |
| 7 | | 05'43" (+00'34") | 1000 / 7000 |
| 8 | | 10'54" (+05'45") | 1000 / 8000 |
| 9 | | 06'23" (+01'14") | 1000 / 9000 |
| 10 | | 05'10" (+00'01") | 1000 / 10000 |
| 11 | | 06'58" (+01'49") | 1000 / 11000 |
| 12 | | 05'27" (+00'18") | 1000 / 12000 |
| 13 | | 05'29" (+00'20") | 1000 / 13000 |
| 14 | | 06'44" (+01'35") | 1000 / 14000 |
| 15 | | 05'39" (+00'30") | 1000 / 15000 |
| 16 | | 05'42" (+00'33") | 1000 / 16000 |
| 17 | | 09'22" (+04'13") | 1000 / 17000 |
| 18 | | 05'49" (+00'40") | 1000 / 18000 |
| 19 | | 07'02" (+01'53") | 1000 / 19000 |
| 20 | | 05'09" | 1000 / 20000 |
| 21 | | 06'32" (+01'23") | 1000 / 21000 |
| 22 | | 08'04" (+02'55") | 1000 / 22000 |
| 23 | | 05'37" (+00'28") | 1000 / 23000 |
| 24 | | 07'33" (+02'24") | 1000 / 24000 |
| 25 | | 05'35" (+00'26") | 1000 / 25000 |
| 26 | | 05'18" (+00'09") | 1000 / 26000 |
| 27 | | 06'50" (+01'41") | 1000 / 27000 |
| 28 | | 05'41" (+00'32") | 1000 / 28000 |
| 29 | | 05'43" (+00'34") | 1000 / 29000 |
| 30 | | 06'43" (+01'34") | 1000 / 30000 |
| 31 | | 05'52" (+00'43") | 1000 / 31000 |
| 32 | | 05'38" (+00'29") | 1000 / 32000 |
| 33 | | 08'57" (+03'48") | 1000 / 33000 |
| 34 | | 06'00" (+00'51") | 1000 / 34000 |
| 35 | | 05'40" (+00'31") | 1000 / 35000 |
| 36 | | 11'50" (+06'41") | 1000 / 36000 |
| 37 | | 08'21" (+03'12") | 1000 / 37000 |
| 38 | | 06'08" (+00'59") | 1000 / 38000 |
| 39 | | 07'50" (+02'41") | 1000 / 39000 |
| 40 | | 06'14" (+01'05") | 1000 / 40000 |
| 41 | | 08'39" (+03'30") | 1000 / 41000 |
| 42 | | 10'24" (+05'15") | 1000 / 42000 |
| 43 | | 13'36" (+08'27") | 922 / 42922 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 161.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'33" | 00:12'46" |
| 3 | 06'13" | 00:18'59" |
| 4 | 06'01" | 00:25'00" |
| 5 | 07'56" | 00:32'56" |
| 6 | 05'47" | 00:38'43" |
| 7 | 05'44" | 00:44'27" |
| 8 | 10'54" | 00:55'21" |
| 9 | 06'24" | 01:01'45" |
| 10 | 05'11" | 01:06'56" |
| 11 | 06'59" | 01:13'55" |
| 12 | 05'27" | 01:19'22" |
| 13 | 05'29" | 01:24'51" |
| 14 | 06'45" | 01:31'36" |
| 15 | 05'39" | 01:37'15" |
| 16 | 05'43" | 01:42'58" |
| 17 | 09'22" | 01:52'20" |
| 18 | 05'50" | 01:58'10" |
| 19 | 07'02" | 02:05'12" |
| 20 | 05'10" | 02:10'22" |
| 21 | 06'32" | 02:16'54" |
| 22 | 08'05" | 02:24'59" |
| 23 | 05'37" | 02:30'36" |
| 24 | 07'34" | 02:38'10" |
| 25 | 05'35" | 02:43'45" |
| 26 | 05'19" | 02:49'04" |
| 27 | 06'51" | 02:55'55" |
| 28 | 05'41" | 03:01'36" |
| 29 | 05'44" | 03:07'20" |
| 30 | 06'44" | 03:14'04" |
| 31 | 05'52" | 03:19'56" |
| 32 | 05'38" | 03:25'34" |
| 33 | 08'58" | 03:34'32" |
| 34 | 06'00" | 03:40'32" |
| 35 | 05'41" | 03:46'13" |
| 36 | 11'51" | 03:58'04" |
| 37 | 08'22" | 04:06'26" |
| 38 | 06'08" | 04:12'34" |
| 39 | 07'51" | 04:20'25" |
| 40 | 06'14" | 04:26'39" |
| 41 | 08'39" | 04:35'18" |
| 42 | 10'25" | 04:45'43" |
| 42.9 | 13'36" | 04:58'16" |
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