15.4 km | 01:40:30 | 06:32/km日期: 2021-12-29 18:14 - 平均心率: 164 - 卡路里: 1040 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 07'04" / 07'19" / 09'17" / 06'28" / 06'34" / 07'17" / 06'10" / 06'21" / 06'35" / 06'14" / 05'49" / 05'47" / 06'00" / 05'31" / 05'23" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'41") | 1000 / 1000 |
| 2 | | 07'18" (+01'55") | 1000 / 2000 |
| 3 | | 09'17" (+03'54") | 1000 / 3000 |
| 4 | | 06'28" (+01'05") | 1000 / 4000 |
| 5 | | 06'33" (+01'10") | 1000 / 5000 |
| 6 | | 07'16" (+01'53") | 1000 / 6000 |
| 7 | | 06'10" (+00'47") | 1000 / 7000 |
| 8 | | 06'20" (+00'57") | 1000 / 8000 |
| 9 | | 06'35" (+01'12") | 1000 / 9000 |
| 10 | | 06'13" (+00'50") | 1000 / 10000 |
| 11 | | 05'49" (+00'26") | 1000 / 11000 |
| 12 | | 05'46" (+00'23") | 1000 / 12000 |
| 13 | | 06'00" (+00'37") | 1000 / 13000 |
| 14 | | 05'30" (+00'07") | 1000 / 14000 |
| 15 | | 05'23" | 1000 / 15000 |
| 16 | | 07'02" (+01'39") | 383 / 15383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
12月累積里程 : 441.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'19" | 00:14'23" |
| 3 | 09'17" | 00:23'40" |
| 4 | 06'28" | 00:30'08" |
| 5 | 06'34" | 00:36'42" |
| 6 | 07'17" | 00:43'59" |
| 7 | 06'10" | 00:50'09" |
| 8 | 06'21" | 00:56'30" |
| 9 | 06'35" | 01:03'05" |
| 10 | 06'14" | 01:09'19" |
| 11 | 05'49" | 01:15'08" |
| 12 | 05'47" | 01:20'55" |
| 13 | 06'00" | 01:26'55" |
| 14 | 05'31" | 01:32'26" |
| 15 | 05'23" | 01:37'49" |
| 15.4 | 07'02" | 01:40'31" |
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