12.8 km | 01:31:12 | 07:08/km日期: 2021-12-29 18:28 - 平均心率: 135 - 卡路里: 595 Cal - 平均步頻: 200
Pace: 07'18" / 07'08" / 07'07" / 07'07" / 07'03" / 07'04" / 07'06" / 07'08" / 07'01" / 07'10" / 07'12" / 07'10" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'19") | 1000 / 1000 |
| 2 | | 07'07" (+00'07") | 1000 / 2000 |
| 3 | | 07'07" (+00'07") | 1000 / 3000 |
| 4 | | 07'07" (+00'07") | 1000 / 4000 |
| 5 | | 07'02" (+00'02") | 1000 / 5000 |
| 6 | | 07'03" (+00'03") | 1000 / 6000 |
| 7 | | 07'06" (+00'06") | 1000 / 7000 |
| 8 | | 07'08" (+00'08") | 1000 / 8000 |
| 9 | | 07'00" | 1000 / 9000 |
| 10 | | 07'10" (+00'10") | 1000 / 10000 |
| 11 | | 07'11" (+00'11") | 1000 / 11000 |
| 12 | | 07'10" (+00'10") | 1000 / 12000 |
| 13 | | 07'13" (+00'13") | 781 / 12781 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 401.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'08" | 00:14'26" |
| 3 | 07'07" | 00:21'33" |
| 4 | 07'07" | 00:28'40" |
| 5 | 07'03" | 00:35'43" |
| 6 | 07'04" | 00:42'47" |
| 7 | 07'06" | 00:49'53" |
| 8 | 07'08" | 00:57'01" |
| 9 | 07'01" | 01:04'02" |
| 10 | 07'10" | 01:11'12" |
| 11 | 07'12" | 01:18'24" |
| 12 | 07'10" | 01:25'34" |
| 12.8 | 07'12" | 01:31'12" |
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