12.2 km | 01:27:04 | 07:07/km日期: 2015-06-07 09:29 - 總爬升: 146 m - 地點: 塔塔加 - 天氣: 晴 - 卡路里: 561 Cal - 溫度: 27°C - 濕度: 81%
Pace: 06'04" / 06'20" / 06'16" / 13'07" / 06'00" / 06'28" / 06'20" / 06'16" / 10'22" / 06'27" / 06'20" / 05'36" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'33") | 1000 / 1000 |
| 2 | | 06'21" (+00'40") | 1006 / 2006 |
| 3 | | 06'17" (+00'36") | 998 / 3005 |
| 4 | | 06'23" (+00'42") | 998 / 4003 |
| 5 | | 06'11" (+00'30") | 999 / 5002 |
| 6 | | 06'18" (+00'37") | 1002 / 6005 |
| 7 | | 06'25" (+00'44") | 999 / 7004 |
| 8 | | 06'20" (+00'39") | 1000 / 8004 |
| 9 | | 06'29" (+00'48") | 999 / 9003 |
| 10 | | 05'56" (+00'15") | 993 / 9996 |
| 11 | | 05'41" | 1006 / 11003 |
| 12 | | 06'12" (+00'31") | 995 / 11998 |
| 13 | | 07'44" (+02'03") | 114 / 12112 |
6月累積里程 :
108.63 km 
SAUCONY TYPE A6 累積 :
226.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'20" | 00:12'24" |
| 3 | 06'16" | 00:18'40" |
| 4 | 13'07" | 00:31'47" |
| 5 | 06'00" | 00:37'47" |
| 6 | 06'28" | 00:44'15" |
| 7 | 06'20" | 00:50'35" |
| 8 | 06'16" | 00:56'51" |
| 9 | 10'22" | 01:07'13" |
| 10 | 06'27" | 01:13'40" |
| 11 | 06'20" | 01:20'00" |
| 12 | 05'36" | 01:25'36" |
| 12.1 | 13'05" | 01:27'04" |
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