10.0 km | 00:58:31 | 05:50/km日期: 2021-12-28 20:30 - 卡路里: 751 Cal - 平均步頻: 174
Pace: 05'57" / 05'54" / 05'50" / 05'52" / 05'51" / 05'50" / 05'47" / 05'48" / 05'50" / 05'49" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'09") | 1000 / 1000 |
| 2 | | 05'53" (+00'06") | 1000 / 2000 |
| 3 | | 05'49" (+00'02") | 1000 / 3000 |
| 4 | | 05'51" (+00'04") | 1000 / 4000 |
| 5 | | 05'51" (+00'04") | 1000 / 5000 |
| 6 | | 05'49" (+00'02") | 1000 / 6000 |
| 7 | | 05'47" | 1000 / 7000 |
| 8 | | 05'48" (+00'01") | 1000 / 8000 |
| 9 | | 05'49" (+00'02") | 1000 / 9000 |
| 10 | | 05'48" (+00'01") | 1000 / 10000 |
| 11 | | 05'33" | 16 / 10016 |
12月累積里程 : 136.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'54" | 00:11'51" |
| 3 | 05'50" | 00:17'41" |
| 4 | 05'52" | 00:23'33" |
| 5 | 05'51" | 00:29'24" |
| 6 | 05'50" | 00:35'14" |
| 7 | 05'47" | 00:41'01" |
| 8 | 05'48" | 00:46'49" |
| 9 | 05'50" | 00:52'39" |
| 10 | 05'49" | 00:58'28" |
| 10.0 | 05'10" | 00:58'33" |
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