12.3 km | 01:04:33 | 05:15/km日期: 2021-12-28 20:27 - 平均心率: 141 - 卡路里: 853 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 05'37" / 05'12" / 05'29" / 05'39" / 05'02" / 05'12" / 05'13" / 05'13" / 04'57" / 05'10" / 05'30" / 04'50" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'48") | 1000 / 1000 |
| 2 | | 05'12" (+00'23") | 1000 / 2000 |
| 3 | | 05'28" (+00'39") | 1000 / 3000 |
| 4 | | 05'39" (+00'50") | 1000 / 4000 |
| 5 | | 05'01" (+00'12") | 1000 / 5000 |
| 6 | | 05'11" (+00'22") | 1000 / 6000 |
| 7 | | 05'13" (+00'24") | 1000 / 7000 |
| 8 | | 05'12" (+00'23") | 1000 / 8000 |
| 9 | | 04'57" (+00'08") | 1000 / 9000 |
| 10 | | 05'10" (+00'21") | 1000 / 10000 |
| 11 | | 05'30" (+00'41") | 1000 / 11000 |
| 12 | | 04'49" | 1000 / 12000 |
| 13 | | 05'20" (+00'31") | 279 / 12279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
12月累積里程 :
402.92 km 
母子鱷魚 最新蚵技 累積 :
3255.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'12" | 00:10'49" |
| 3 | 05'29" | 00:16'18" |
| 4 | 05'39" | 00:21'57" |
| 5 | 05'02" | 00:26'59" |
| 6 | 05'12" | 00:32'11" |
| 7 | 05'13" | 00:37'24" |
| 8 | 05'13" | 00:42'37" |
| 9 | 04'57" | 00:47'34" |
| 10 | 05'10" | 00:52'44" |
| 11 | 05'30" | 00:58'14" |
| 12 | 04'50" | 01:03'04" |
| 12.3 | 05'18" | 01:04'33" |
留言 
展開計圈分析
