11.0 km | 00:57:14 | 05:11/km日期: 2021-12-29 06:17 - 總爬升: 153 m - 平均心率: 118 - 卡路里: 392 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 98% - PM2.5: 良好(26)
Pace: 06'27" / 05'19" / 04'57" / 04'57" / 04'56" / 05'00" / 05'14" / 05'18" / 05'06" / 05'04" / 04'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'34") | 1000 / 1000 |
| 2 | | 05'19" (+00'27") | 1000 / 2000 |
| 3 | | 04'56" (+00'04") | 1000 / 3000 |
| 4 | | 04'57" (+00'05") | 1000 / 4000 |
| 5 | | 04'55" (+00'03") | 1000 / 5000 |
| 6 | | 05'00" (+00'08") | 1000 / 6000 |
| 7 | | 05'13" (+00'21") | 1000 / 7000 |
| 8 | | 05'18" (+00'26") | 1000 / 8000 |
| 9 | | 05'05" (+00'13") | 1000 / 9000 |
| 10 | | 05'04" (+00'12") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 04'20" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 281.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'19" | 00:11'46" |
| 3 | 04'57" | 00:16'43" |
| 4 | 04'57" | 00:21'40" |
| 5 | 04'56" | 00:26'36" |
| 6 | 05'00" | 00:31'36" |
| 7 | 05'14" | 00:36'50" |
| 8 | 05'18" | 00:42'08" |
| 9 | 05'06" | 00:47'14" |
| 10 | 05'04" | 00:52'18" |
| 11 | 04'53" | 00:57'11" |
| 11.0 | 04'36" | 00:57'14" |
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