11.9 km | 01:39:11 | 08:21/km日期: 2015-06-14 07:10 - 總爬升: 262 m - 卡路里: 641 Cal - 總步數: 13298 - 平均步頻: 134 - 平均步幅: 89 cm - 溫度: 28°C - 濕度: 71%
Pace: 06'15" / 06'16" / 07'25" / 08'26" / 09'45" / 08'25" / 12'48" / 10'37" / 13'22" / 06'08" / 04'56" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'14" (+01'16") | 1001 / 1001 | 170 / 93 |
2 | | 06'15" (+01'17") | 1002 / 2003 | 178 / 89 |
3 | | 07'24" (+02'26") | 1001 / 3004 | 169 / 79 |
4 | | 08'29" (+03'31") | 1001 / 4005 | 152 / 77 |
5 | | 09'48" (+04'50") | 999 / 5005 | 124 / 81 |
6 | | 08'20" (+03'22") | 1002 / 6007 | 156 / 76 |
7 | | 12'46" (+07'48") | 996 / 7003 | 90 / 86 |
8 | | 10'43" (+05'45") | 1001 / 8004 | 90 / 102 |
9 | | 13'23" (+08'25") | 997 / 9002 | 83 / 89 |
10 | | 06'05" (+01'07") | 1002 / 10004 | 174 / 94 |
11 | | 04'58" | 1002 / 11006 | 180 / 111 |
12 | | 05'22" (+00'24") | 867 / 11873 | 178 / 104 |
6月累積里程 : 75.17 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'16" | 00:12'31" |
3 | 07'25" | 00:19'56" |
4 | 08'26" | 00:28'22" |
5 | 09'45" | 00:38'07" |
6 | 08'25" | 00:46'32" |
7 | 12'48" | 00:59'20" |
8 | 10'37" | 01:09'57" |
9 | 13'22" | 01:23'19" |
10 | 06'08" | 01:29'27" |
11 | 04'56" | 01:34'23" |
11.9 | 05'29" | 01:39'11" |