12.7 km | 01:07:40 | 05:20/km日期: 2022-01-03 18:38 - 平均心率: 146 - 卡路里: 792 Cal - 平均步頻: 162 - PM2.5: 良好(29)
Pace: 08'23" / 07'06" / 05'16" / 04'32" / 04'30" / 04'42" / 06'00" / 04'49" / 04'50" / 04'43" / 04'49" / 04'50" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+03'52") | 1000 / 1000 |
| 2 | | 07'06" (+02'36") | 1000 / 2000 |
| 3 | | 05'16" (+00'46") | 1000 / 3000 |
| 4 | | 04'31" (+00'01") | 1000 / 4000 |
| 5 | | 04'30" | 1000 / 5000 |
| 6 | | 04'42" (+00'12") | 1000 / 6000 |
| 7 | | 05'59" (+01'29") | 1000 / 7000 |
| 8 | | 04'48" (+00'18") | 1000 / 8000 |
| 9 | | 04'49" (+00'19") | 1000 / 9000 |
| 10 | | 04'42" (+00'12") | 1000 / 10000 |
| 11 | | 04'49" (+00'19") | 1000 / 11000 |
| 12 | | 04'49" (+00'19") | 1000 / 12000 |
| 13 | | 04'43" (+00'13") | 672 / 12672 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 94.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 07'06" | 00:15'29" |
| 3 | 05'16" | 00:20'45" |
| 4 | 04'32" | 00:25'17" |
| 5 | 04'30" | 00:29'47" |
| 6 | 04'42" | 00:34'29" |
| 7 | 06'00" | 00:40'29" |
| 8 | 04'49" | 00:45'18" |
| 9 | 04'50" | 00:50'08" |
| 10 | 04'43" | 00:54'51" |
| 11 | 04'49" | 00:59'40" |
| 12 | 04'50" | 01:04'30" |
| 12.7 | 04'42" | 01:07'40" |
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