6.3 km | 00:26:42 | 04:12/km日期: 2021-12-28 18:30 - 平均心率: 140 - 卡路里: 279 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 04'59" / 04'51" / 05'36" / 06'31" / 08'39" / 08'30" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+01'49") | 400 / 400 |
| 2 | | 05'00" (+02'03") | 400 / 800 |
| 3 | | 04'59" (+02'02") | 400 / 1200 |
| 4 | | 03'58" (+01'01") | 400 / 1600 |
| 5 | | 04'09" (+01'12") | 400 / 2000 |
| 6 | | 03'54" (+00'57") | 400 / 2400 |
| 7 | | 03'55" (+00'58") | 400 / 2800 |
| 8 | | 03'54" (+00'57") | 400 / 3199 |
| 9 | | 04'02" (+01'05") | 400 / 3599 |
| 10 | | 03'10" (+00'13") | 400 / 3999 |
| 11 | | 02'57" | 400 / 4399 |
| 12 | | 03'05" (+00'08") | 400 / 4800 |
| 13 | | 02'59" (+00'02") | 400 / 5200 |
| 14 | | 04'57" (+02'00") | 400 / 5600 |
| 15 | | 05'48" (+02'51") | 400 / 6000 |
| 16 | | 06'04" (+03'07") | 336 / 6336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
178.41 km 
Adidas takumi sen5 累積 :
190.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'51" | 00:09'50" |
| 3 | 05'36" | 00:15'26" |
| 4 | 06'31" | 00:21'57" |
| 5 | 08'39" | 00:30'36" |
| 6 | 08'30" | 00:39'06" |
| 6.3 | 06'02" | 00:41'08" |
展開計圈分析
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