11.0 km | 00:58:10 | 05:16/km日期: 2015-06-09 18:04 - 平均心率: 158 - 卡路里: 773 Cal - 溫度: 33°C - 濕度: 66%
Pace: 05'44" / 05'05" / 05'02" / 05'05" / 05'01" / 05'13" / 05'27" / 05'23" / 05'26" / 05'24" / 05'15" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'43") | 996 / 996 |
| 2 | | 05'05" (+00'05") | 995 / 1991 |
| 3 | | 05'02" (+00'02") | 1006 / 2997 |
| 4 | | 05'04" (+00'04") | 997 / 3994 |
| 5 | | 05'00" | 997 / 4992 |
| 6 | | 05'13" (+00'13") | 1001 / 5993 |
| 7 | | 05'26" (+00'26") | 999 / 6993 |
| 8 | | 05'23" (+00'23") | 996 / 7989 |
| 9 | | 05'26" (+00'26") | 992 / 8982 |
| 10 | | 05'23" (+00'23") | 1007 / 9989 |
| 11 | | 05'15" (+00'15") | 1000 / 10990 |
| 12 | | 05'40" (+00'40") | 23 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 152.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'05" | 00:10'49" |
| 3 | 05'02" | 00:15'51" |
| 4 | 05'05" | 00:20'56" |
| 5 | 05'01" | 00:25'57" |
| 6 | 05'13" | 00:31'10" |
| 7 | 05'27" | 00:36'37" |
| 8 | 05'23" | 00:42'00" |
| 9 | 05'26" | 00:47'26" |
| 10 | 05'24" | 00:52'50" |
| 11 | 05'15" | 00:58'05" |
| 11.0 | 05'56" | 00:58'10" |
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